Rolls, dinner, plain, commercially prepared (includes brown-and-serve) - Nutrition Facts

100g

Calories by source

General

Energy 310 kcal -
Protein 10.86 g 22% DV 140% D
Fat 6.47 g 8.3% DV
Carbohydrate, by difference 52.04 g 19% DV
Sugars 5.55 g -
Fiber 2 g 7.1% DV 46.08% D
Water 28.44 g -
Ash 2.18 g -
Sodium, Na 467 mg 20% DV
Cholesterol 4 mg 1.3% DV

Vitamins ❯

Choline 14.6 mg 2.7% DV 17.13% D
Folate 150 ug - -
Vitamin A 5 iu - -
Vitamin B1 (Thiamin) 0.53 mg 44% DV 283% D
Vitamin B12 0.13 ug 5.4% DV 34.95% D
Vitamin B2 (Riboflavin) 0.37 mg 29% DV 186% D
Vitamin B3 (Niacin) 5.37 mg 34% DV 216% D
Vitamin B5 (Pantothenic acid) 0.45 mg 9% DV 58.32% D
Vitamin B6 0.1 mg 5.7% DV 36.81% D
Vitamin C 0.2 mg 0.2% DV 1.43% D
Vitamin D 0 iu - -
Vitamin K 10.6 ug 8.8% DV 56.99% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 30 ug - -
Folate, total 101 ug - -
Folic acid 71 ug 18% DV 115% D
Retinol 1 ug - -
Vitamin A, RAE 1 ug 0.1% DV 0.72% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.28 mg 1.9% DV 12.04% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 178 mg 14% DV 88.34% D
Copper, Cu 0.14 mg 15% DV 96.77% D
Iron, Fe 3.72 mg 21% DV 133% D
Magnesium, Mg 26 mg 6.2% DV 39.94% D
Manganese, Mn 0.58 mg 25% DV 163% D
Phosphorus, P 122 mg 9.8% DV 62.97% D
Potassium, K 139 mg 3% DV 19.08% D
Selenium, Se 26.8 ug 49% DV 314% D
Sodium, Na 467 mg 20% DV 131% D
Zinc, Zn 0.99 mg 9% DV 58.06% D
Alanine 0.34 g -
Arginine 0.38 g -
Aspartic acid 0.45 g -
Cystine 0.23 g -
Glutamic acid 3.51 g -
Glycine 0.39 g -
Histidine 0.22 g -
Isoleucine 0.34 g -
Leucine 0.73 g -
Lysine 0.23 g -
Methionine 0.15 g -
Phenylalanine 0.51 g -
Proline 1.21 g -
Serine 0.55 g -
Threonine 0.29 g -
Tryptophan 0.08 g -
Tyrosine 0.29 g -
Valine 0.4 g -
Alcohol, ethyl 0 g -
Ash 2.18 g -
Caffeine 0 mg -
Cholesterol 4 mg 1.3% DV
Theobromine 0 mg -
Water 28.44 g -

Sources