Roll, garlic - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
309 kcal - -
Protein
10.84 g 22% DV 140% D
Fat
6.44 g 8.3% DV -
Carbohydrate
51.92 g 19% DV -
Sugars
5.53 g - -
Fiber
2 g 7.1% DV 46.23% D
Water
28.61 g - -
Sodium, Na
465 mg 20% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14.6 mg 2.7% DV 17.18% D
Folate
149 ug - -
Vitamin B1 (Thiamin)
0.52 mg 44% DV 283% D
Vitamin B12
0.13 ug 5.4% DV 35.06% D
Vitamin B2 (Riboflavin)
0.37 mg 29% DV 186% D
Vitamin B3 (Niacin)
5.34 mg 33% DV 216% D
Vitamin B6
0.1 mg 6.1% DV 39.22% D
Vitamin C
0.2 mg 0.2% DV 1.44% D
Vitamin K
10.6 ug 8.8% DV 57.17% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
30 ug - -
Folate, total
101 ug - -
Folic acid
71 ug 18% DV 115% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.72% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.28 mg 1.9% DV 12.08% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
178 mg 14% DV 88.62% D
Copper, Cu
0.14 mg 15% DV 97.81% D
Iron, Fe
3.71 mg 21% DV 133% D
Magnesium, Mg
26 mg 6.2% DV 40.07% D
Phosphorus, P
122 mg 9.8% DV 63.17% D
Potassium, K
140 mg 3% DV 19.28% D
Selenium, Se
26.7 ug 49% DV 314% D
Sodium, Na
465 mg 20% DV 131% D
Zinc, Zn
0.99 mg 9% DV 58.25% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.22 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.28 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.82 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.78 g - -
Stearic acid
0.53 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
51.92 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
28.61 g - -

Sources