Salami sandwich on wheat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
319 kcal - -
Protein
16.07 g 32% DV 202% D
Fat
17.34 g 22% DV -
Carbohydrate, by difference
23.84 g 8.7% DV -
Sugars
2.82 g - -
Fiber
2.8 g 10% DV 62.7% D
Water
38.99 g - -
Sodium, Na
1087 mg 47% DV -
Cholesterol
52 mg 17% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
46 mg 8.4% DV 52.44% D
Folate
43 ug - -
Vitamin B1 (Thiamin)
0.39 mg 33% DV 205% D
Vitamin B12
0.56 ug 23% DV 146% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 98.87% D
Vitamin B3 (Niacin)
5.47 mg 34% DV 214% D
Vitamin B6
0.3 mg 17% DV 109% D
Vitamin C
0.1 mg 0.1% DV 0.7% D
Vitamin K
2.9 ug 2.4% DV 15.15% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
30 ug - -
Folate, total
37 ug - -
Folic acid
7 ug 1.8% DV 10.97% D
Retinol
5 ug - -
Vitamin A, RAE
5 ug 0.6% DV 3.48% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 12.54% D
Vitamin E (alpha-tocopherol)
0.49 mg 3.3% DV 20.48% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
95 mg 7.3% DV 45.82% D
Copper, Cu
0.15 mg 16% DV 101% D
Iron, Fe
2.29 mg 13% DV 79.76% D
Magnesium, Mg
39 mg 9.3% DV 58.22% D
Phosphorus, P
179 mg 14% DV 89.78% D
Potassium, K
273 mg 5.8% DV 36.42% D
Selenium, Se
30.5 ug 55% DV 348% D
Sodium, Na
1087 mg 47% DV 296% D
Zinc, Zn
1.99 mg 18% DV 113% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.79 g - -
Omega-9 eicosenoic
0.13 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
6.81 g - -
Butyric acid
0 g - -
Capric acid
0.03 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.25 g - -
Palmitic acid
3.63 g - -
Stearic acid
1.83 g - -
Element Amount Daily value Density
MUFA 16:1
0.42 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
23.84 g 8.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
52 mg 17% DV -
Theobromine
0 mg - -
Water
38.99 g - -

Sources