Salmon salad - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
212 kcal - -
protein-1 Protein
10.86 g 22% DV 205% D
fat-2 Fat
17.36 g 22% DV -
carbs-1 Carbohydrate
2.66 g 1% DV -
sugars-3 Sugars
1.98 g - -
fiber-1 Fiber
0.4 g 1.4% DV 13.48% D
water-3 Water
67.51 g - -
salt-1 Sodium, Na
504 mg 22% DV -
Cholesterol
38 mg 13% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
55.1 mg 10% DV 94.51% D
Folate
17 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.6% DV 14.94% D
Vitamin B12
2.37 ug 99% DV 932% D
Vitamin B2 (Riboflavin)
0.12 mg 9% DV 84.91% D
Vitamin B3 (Niacin)
3.57 mg 22% DV 210% D
Vitamin B6
0.18 mg 10% DV 98.78% D
Vitamin C
0.7 mg 0.8% DV 7.34% D
Vitamin K
43 ug 36% DV 338% D
Element Amount Daily value Density
Carotene, alpha
7 ug - -
Carotene, beta
87 ug - -
Cryptoxanthin, beta
17 ug - -
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
12 ug - -
Vitamin A, RAE
20 ug 2.2% DV 20.96% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
7.4 ug 37% DV 349% D
Vitamin E (alpha-tocopherol)
1.07 mg 7.1% DV 67.3% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
125 mg 9.6% DV 90.71% D
Copper, Cu
0.05 mg 5.9% DV 55.56% D
Iron, Fe
0.47 mg 2.6% DV 24.63% D
Magnesium, Mg
19 mg 4.5% DV 42.68% D
Phosphorus, P
190 mg 15% DV 143% D
Potassium, K
244 mg 5.2% DV 48.98% D
Selenium, Se
18.3 ug 33% DV 314% D
Sodium, Na
504 mg 22% DV 207% D
Zinc, Zn
0.47 mg 4.3% DV 40.31% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
1.1 g - -
Omega-3 DHA
0.36 g - -
Omega-3 EPA
0.17 g - -
Omega-3 stearidonic
0.08 g - -
Omega-6 linoleic
7.73 g - -
Omega-9 eicosenoic
0.28 g - -
Omega-9 erucic
0.04 g - -
Omega-9 oleic
3.52 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.11 g - -
Palmitic acid
1.83 g - -
Stearic acid
0.66 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.05 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
38 mg 13% DV -
Theobromine
0 mg - -
Water
67.51 g - -

Sources