Salmon salad - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 212 kcal -
Protein 10.86 g 22% DV 205% D
Fat 17.36 g 22% DV
Carbohydrate, by difference 2.66 g 1% DV
Sugars 1.98 g -
Fiber 0.4 g 1.4% DV 13.48% D
Water 67.51 g -
Sodium, Na 504 mg 22% DV
Cholesterol 38 mg 13% DV

Vitamins ❯

Choline 55.1 mg 10% DV 94.51% D
Folate 17 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.6% DV 14.94% D
Vitamin B12 2.37 ug 99% DV 932% D
Vitamin B2 (Riboflavin) 0.12 mg 9% DV 84.91% D
Vitamin B3 (Niacin) 3.57 mg 22% DV 210% D
Vitamin B6 0.18 mg 10% DV 98.78% D
Vitamin C 0.7 mg 0.8% DV 7.34% D
Vitamin K 43 ug 36% DV 338% D
Carotene, alpha 7 ug - -
Carotene, beta 87 ug - -
Cryptoxanthin, beta 17 ug - -
Folate, food 17 ug - -
Folate, total 17 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 12 ug - -
Vitamin A, RAE 20 ug 2.2% DV 20.96% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 7.4 ug 37% DV 349% D
Vitamin E (alpha-tocopherol) 1.07 mg 7.1% DV 67.3% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 125 mg 9.6% DV 90.71% D
Copper, Cu 0.05 mg 5.9% DV 55.56% D
Iron, Fe 0.47 mg 2.6% DV 24.63% D
Magnesium, Mg 19 mg 4.5% DV 42.68% D
Phosphorus, P 190 mg 15% DV 143% D
Potassium, K 244 mg 5.2% DV 48.98% D
Selenium, Se 18.3 ug 33% DV 314% D
Sodium, Na 504 mg 22% DV 207% D
Zinc, Zn 0.47 mg 4.3% DV 40.31% D

Missing data

Sources