Salsify, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 89 kcal -
Protein 2.65 g 5.3% DV 119% D
Fat 2.71 g 3.5% DV
Carbohydrate, by difference 14.88 g 5.4% DV
Sugars 2.81 g -
Fiber 3 g 11% DV 241% D
Water 78.74 g -
Sodium, Na 136 mg 5.9% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 25.3 mg 4.6% DV 103% D
Folate 15 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.5% DV 101% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 290% D
Vitamin B3 (Niacin) 0.38 mg 2.4% DV 53.37% D
Vitamin B6 0.23 mg 13% DV 300% D
Vitamin C 4.5 mg 5% DV 112% D
Vitamin K 2.5 ug 2.1% DV 46.82% D
Carotene, alpha 0 ug - -
Carotene, beta 5 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 15 ug - -
Folate, total 15 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 11 ug 1.2% DV 27.47% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.52 mg 3.5% DV 77.9% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 46 mg 3.5% DV 79.52% D
Copper, Cu 0.07 mg 7.6% DV 170% D
Iron, Fe 0.54 mg 3% DV 67.42% D
Magnesium, Mg 17 mg 4% DV 90.96% D
Phosphorus, P 54 mg 4.3% DV 97.08% D
Potassium, K 274 mg 5.8% DV 131% D
Selenium, Se 0.6 ug 1.1% DV 24.51% D
Sodium, Na 136 mg 5.9% DV 133% D
Zinc, Zn 0.29 mg 2.6% DV 59.24% D

Missing data

Total (complex+sugars) 14.88 g 5.4% DV

Sources