Salsify, cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Energy 68 kcal -
Protein 2.73 g 5.5% DV 161% D
Fat 0.17 g 0.2% DV
Carbohydrate, by difference 15.36 g 5.6% DV
Sugars 2.9 g -
Fiber 3.1 g 11% DV 326% D
Water 81 g -
Ash 0.74 g -
Sodium, Na 16 mg 0.7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 25.9 mg 4.7% DV 139% D
Folate 15 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.06 mg 4.7% DV 137% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 391% D
Vitamin B3 (Niacin) 0.39 mg 2.5% DV 72.06% D
Vitamin B5 (Pantothenic acid) 0.28 mg 5.5% DV 162% D
Vitamin B6 0.22 mg 13% DV 377% D
Vitamin C 4.6 mg 5.1% DV 150% D
Vitamin D 0 iu - -
Vitamin K 0.3 ug 0.3% DV 7.35% D

Minerals ❯

Calcium, Ca 47 mg 3.6% DV 106% D
Copper, Cu 0.07 mg 7.8% DV 229% D
Iron, Fe 0.55 mg 3.1% DV 89.87% D
Magnesium, Mg 18 mg 4.3% DV 126% D
Manganese, Mn 0.21 mg 9.1% DV 269% D
Phosphorus, P 56 mg 4.5% DV 132% D
Potassium, K 283 mg 6% DV 177% D
Selenium, Se 0.6 ug 1.1% DV 32.09% D
Sodium, Na 16 mg 0.7% DV 20.46% D
Zinc, Zn 0.3 mg 2.7% DV 80.21% D

Missing data

Total (complex+sugars) 15.36 g 5.6% DV

Sources