Sandwich, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 293 kcal -
Protein 12.82 g 26% DV 175% D
Fat 12.03 g 15% DV
Carbohydrate, by difference 33.81 g 12% DV
Sugars 8.87 g -
Fiber 1.9 g 6.8% DV 46.32% D
Water 38.78 g -
Sodium, Na 590 mg 26% DV
Cholesterol 15 mg 5% DV

Vitamins ❯

Choline 31.4 mg 5.7% DV 38.97% D
Folate 97 ug - -
Vitamin B1 (Thiamin) 0.34 mg 28% DV 192% D
Vitamin B12 0.19 ug 7.9% DV 54.04% D
Vitamin B2 (Riboflavin) 0.23 mg 18% DV 120% D
Vitamin B3 (Niacin) 5.39 mg 34% DV 230% D
Vitamin B6 0.2 mg 12% DV 78.7% D
Vitamin C 0.1 mg 0.1% DV 0.76% D
Vitamin K 0.4 ug 0.3% DV 2.28% D
Carotene, alpha 0 ug - -
Carotene, beta 5 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 26 ug - -
Folate, total 68 ug - -
Folic acid 42 ug 11% DV 71.67% D
Retinol 21 ug - -
Vitamin A, RAE 22 ug 2.4% DV 16.69% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.4 ug 2% DV 13.65% D
Vitamin E (alpha-tocopherol) 1.52 mg 10% DV 69.17% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 175 mg 13% DV 91.89% D
Copper, Cu 0.13 mg 15% DV 102% D
Iron, Fe 2.05 mg 11% DV 77.74% D
Magnesium, Mg 44 mg 10% DV 71.51% D
Phosphorus, P 199 mg 16% DV 109% D
Potassium, K 241 mg 5.1% DV 35% D
Selenium, Se 20.1 ug 37% DV 249% D
Sodium, Na 590 mg 26% DV 175% D
Zinc, Zn 1.34 mg 12% DV 83.15% D

Missing data

Sources