Sandwich, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
293 kcal - -
protein-1 Protein
12.82 g 26% DV 175% D
fat-2 Fat
12.03 g 15% DV -
carbs-1 Carbohydrate
33.81 g 12% DV -
sugars-3 Sugars
8.87 g - -
fiber-1 Fiber
1.9 g 6.8% DV 46.32% D
water-3 Water
38.78 g - -
salt-1 Sodium, Na
590 mg 26% DV -
Cholesterol
15 mg 5% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
31.4 mg 5.7% DV 38.97% D
Folate
97 ug - -
Vitamin B1 (Thiamin)
0.34 mg 28% DV 192% D
Vitamin B12
0.19 ug 7.9% DV 54.04% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 120% D
Vitamin B3 (Niacin)
5.39 mg 34% DV 230% D
Vitamin B6
0.2 mg 12% DV 78.7% D
Vitamin C
0.1 mg 0.1% DV 0.76% D
Vitamin K
0.4 ug 0.3% DV 2.28% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
26 ug - -
Folate, total
68 ug - -
Folic acid
42 ug 11% DV 71.67% D
Retinol
21 ug - -
Vitamin A, RAE
22 ug 2.4% DV 16.69% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 13.65% D
Vitamin E (alpha-tocopherol)
1.52 mg 10% DV 69.17% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
175 mg 13% DV 91.89% D
Copper, Cu
0.13 mg 15% DV 102% D
Iron, Fe
2.05 mg 11% DV 77.74% D
Magnesium, Mg
44 mg 10% DV 71.51% D
Phosphorus, P
199 mg 16% DV 109% D
Potassium, K
241 mg 5.1% DV 35% D
Selenium, Se
20.1 ug 37% DV 249% D
Sodium, Na
590 mg 26% DV 175% D
Zinc, Zn
1.34 mg 12% DV 83.15% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.73 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
4.64 g - -
Butyric acid
0.05 g - -
Capric acid
0.06 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.07 g - -
Myristic acid
0.22 g - -
Palmitic acid
1.65 g - -
Stearic acid
0.73 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
33.81 g 12% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
15 mg 5% DV -
Theobromine
0 mg - -
Water
38.78 g - -

Sources