Sardine sandwich - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
234 kcal - -
protein-1 Protein
17.87 g 36% DV 305% D
fat-2 Fat
7.96 g 10% DV -
carbs-1 Carbohydrate
21.87 g 8% DV -
sugars-3 Sugars
2.37 g - -
fiber-1 Fiber
1 g 3.6% DV 30.53% D
water-3 Water
48.98 g - -
salt-1 Sodium, Na
383 mg 17% DV -
Cholesterol
79 mg 26% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
48.2 mg 8.8% DV 74.9% D
Folate
82 ug - -
Vitamin B1 (Thiamin)
0.27 mg 23% DV 192% D
Vitamin B12
4.97 ug 207% DV 1770% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 153% D
Vitamin B3 (Niacin)
5.03 mg 31% DV 269% D
Vitamin B6
0.13 mg 7.9% DV 67.37% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.5 ug 1.3% DV 10.68% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
55 ug - -
Folic acid
38 ug 9.5% DV 81.2% D
Retinol
18 ug - -
Vitamin A, RAE
18 ug 2% DV 17.09% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
2.7 ug 14% DV 115% D
Vitamin E (alpha-tocopherol)
1.23 mg 8.2% DV 70.09% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
306 mg 24% DV 201% D
Copper, Cu
0.16 mg 18% DV 150% D
Iron, Fe
3.12 mg 17% DV 148% D
Magnesium, Mg
34 mg 8.1% DV 69.19% D
Phosphorus, P
322 mg 26% DV 220% D
Potassium, K
273 mg 5.8% DV 49.65% D
Selenium, Se
39.6 ug 72% DV 615% D
Sodium, Na
383 mg 17% DV 142% D
Zinc, Zn
1.12 mg 10% DV 87.02% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.37 g - -
Omega-3 DHA
0.28 g - -
Omega-3 EPA
0.26 g - -
Omega-3 stearidonic
0.07 g - -
Omega-6 linoleic
2.72 g - -
Omega-9 eicosenoic
0.24 g - -
Omega-9 erucic
0.6 g - -
Omega-9 oleic
1.51 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.11 g - -
Palmitic acid
0.77 g - -
Stearic acid
0.3 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.87 g 8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
79 mg 26% DV -
Theobromine
0 mg - -
Water
48.98 g - -

Sources