Sardine sandwich - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 234 kcal -
Protein 17.87 g 36% DV 305% D
Fat 7.96 g 10% DV
Carbohydrate, by difference 21.87 g 8% DV
Sugars 2.37 g -
Fiber 1 g 3.6% DV 30.53% D
Water 48.98 g -
Sodium, Na 383 mg 17% DV
Cholesterol 79 mg 26% DV

Vitamins ❯

Choline 48.2 mg 8.8% DV 74.9% D
Folate 82 ug - -
Vitamin B1 (Thiamin) 0.27 mg 23% DV 192% D
Vitamin B12 4.97 ug 207% DV 1770% D
Vitamin B2 (Riboflavin) 0.23 mg 18% DV 153% D
Vitamin B3 (Niacin) 5.03 mg 31% DV 269% D
Vitamin B6 0.13 mg 7.9% DV 67.37% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.5 ug 1.3% DV 10.68% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 17 ug - -
Folate, total 55 ug - -
Folic acid 38 ug 9.5% DV 81.2% D
Retinol 18 ug - -
Vitamin A, RAE 18 ug 2% DV 17.09% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 2.7 ug 14% DV 115% D
Vitamin E (alpha-tocopherol) 1.23 mg 8.2% DV 70.09% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 306 mg 24% DV 201% D
Copper, Cu 0.16 mg 18% DV 150% D
Iron, Fe 3.12 mg 17% DV 148% D
Magnesium, Mg 34 mg 8.1% DV 69.19% D
Phosphorus, P 322 mg 26% DV 220% D
Potassium, K 273 mg 5.8% DV 49.65% D
Selenium, Se 39.6 ug 72% DV 615% D
Sodium, Na 383 mg 17% DV 142% D
Zinc, Zn 1.12 mg 10% DV 87.02% D

Missing data

Sources