Sauerkraut - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 40 kcal -
Protein 0.9 g 1.8% DV 90% D
Fat 2.53 g 3.2% DV
Carbohydrate, by difference 4.16 g 1.5% DV
Sugars 1.73 g -
Fiber 2.8 g 10% DV 500% D
Water 90.29 g -
Sodium, Na 659 mg 29% DV
Cholesterol 4 mg 1.3% DV

Vitamins ❯

Choline 10.6 mg 1.9% DV 96.36% D
Folate 22 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.7% DV 83.33% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.7% DV 84.62% D
Vitamin B3 (Niacin) 0.14 mg 0.9% DV 43.44% D
Vitamin B6 0.16 mg 9.5% DV 476% D
Vitamin C 12.8 mg 14% DV 711% D
Vitamin K 14 ug 12% DV 583% D
Carotene, alpha 5 ug - -
Carotene, beta 19 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 22 ug - -
Folate, total 22 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 24 ug - -
Vitamin A, RAE 26 ug 2.9% DV 144% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 25% D
Vitamin E (alpha-tocopherol) 0.37 mg 2.5% DV 123% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 30 mg 2.3% DV 115% D
Copper, Cu 0.09 mg 10% DV 517% D
Iron, Fe 1.42 mg 7.9% DV 394% D
Magnesium, Mg 13 mg 3.1% DV 155% D
Phosphorus, P 20 mg 1.6% DV 80% D
Potassium, K 165 mg 3.5% DV 176% D
Selenium, Se 0.6 ug 1.1% DV 54.55% D
Sodium, Na 659 mg 29% DV 1433% D
Zinc, Zn 0.18 mg 1.6% DV 81.82% D

Missing data

Sources