Scallops and noodles with cheese sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
145 kcal - -
Protein
8.46 g 17% DV 233% D
Fat
5.64 g 7.2% DV -
Carbohydrate, by difference
15.05 g 5.5% DV -
Sugars
0.26 g - -
Fiber
0.6 g 2.1% DV 29.56% D
Water
69.26 g - -
Sodium, Na
313 mg 14% DV -
Cholesterol
32 mg 11% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
31 mg 5.6% DV 77.74% D
Folate
75 ug - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 184% D
Vitamin B12
0.47 ug 20% DV 270% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 154% D
Vitamin B3 (Niacin)
1.26 mg 7.9% DV 109% D
Vitamin B6
0.05 mg 3.1% DV 43% D
Vitamin C
0.2 mg 0.2% DV 3.07% D
Vitamin K
0.3 ug 0.3% DV 3.45% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
8 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
48 ug - -
Folic acid
39 ug 9.8% DV 134% D
Retinol
27 ug - -
Vitamin A, RAE
28 ug 3.1% DV 42.91% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 27.59% D
Vitamin E (alpha-tocopherol)
0.11 mg 0.7% DV 10.11% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
101 mg 7.8% DV 107% D
Copper, Cu
0.06 mg 6.8% DV 93.49% D
Iron, Fe
0.93 mg 5.2% DV 71.26% D
Magnesium, Mg
22 mg 5.2% DV 72.25% D
Phosphorus, P
171 mg 14% DV 189% D
Potassium, K
109 mg 2.3% DV 31.99% D
Selenium, Se
17.2 ug 31% DV 431% D
Sodium, Na
313 mg 14% DV 188% D
Zinc, Zn
0.94 mg 8.5% DV 118% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.63 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.59 g - -
Butyric acid
0.12 g - -
Capric acid
0.07 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.07 g - -
Myristic acid
0.37 g - -
Palmitic acid
1.38 g - -
Stearic acid
0.56 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.05 g 5.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
32 mg 11% DV -
Theobromine
0 mg - -
Water
69.26 g - -

Sources