Scallops, baked or broiled - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
126 kcal - -
Protein
14.99 g 30% DV 476% D
Fat
5.14 g 6.6% DV -
Carbohydrate, by difference
3.96 g 1.4% DV -
Sugars
0.01 g - -
Water
73.2 g - -
Sodium, Na
415 mg 18% DV -
Cholesterol
33 mg 11% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
81.1 mg 15% DV 234% D
Folate
15 ug - -
Vitamin B1 (Thiamin)
0.01 mg 0.7% DV 10.58% D
Vitamin B12
1.49 ug 62% DV 985% D
Vitamin B2 (Riboflavin)
0.02 mg 1.4% DV 21.98% D
Vitamin B3 (Niacin)
0.83 mg 5.2% DV 82.34% D
Vitamin B6
0.11 mg 6.5% DV 104% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4 ug 3.3% DV 52.91% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
21 ug - -
Vitamin A, RAE
21 ug 2.3% DV 37.04% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.61 mg 4.1% DV 64.55% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 9.77% D
Copper, Cu
0.03 mg 3.2% DV 51.15% D
Iron, Fe
0.48 mg 2.7% DV 42.33% D
Magnesium, Mg
27 mg 6.4% DV 102% D
Phosphorus, P
415 mg 33% DV 527% D
Potassium, K
255 mg 5.4% DV 86.12% D
Selenium, Se
15.9 ug 29% DV 459% D
Sodium, Na
415 mg 18% DV 286% D
Zinc, Zn
1.13 mg 10% DV 163% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0.08 g - -
Omega-3 EPA
0.05 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
1.21 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.53 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.12 g - -
Palmitic acid
0.76 g - -
Stearic acid
0.28 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.96 g 1.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
33 mg 11% DV -
Theobromine
0 mg - -
Water
73.2 g - -

Sources