Scallops, fried - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 217 kcal -
Protein 11.08 g 22% DV 204% D
Fat 12.54 g 16% DV
Carbohydrate, by difference 14.14 g 5.1% DV
Sugars 0.2 g -
Fiber 0.5 g 1.8% DV 16.46% D
Water 59.88 g -
Sodium, Na 466 mg 20% DV
Cholesterol 25 mg 8.3% DV

Vitamins ❯

Choline 56.3 mg 10% DV 94.34% D
Folate 47 ug - -
Vitamin B1 (Thiamin) 0.15 mg 13% DV 115% D
Vitamin B12 0.94 ug 39% DV 361% D
Vitamin B2 (Riboflavin) 0.08 mg 6.5% DV 59.55% D
Vitamin B3 (Niacin) 1.54 mg 9.6% DV 88.42% D
Vitamin B6 0.06 mg 3.7% DV 34.16% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 13 ug 11% DV 99.85% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 14 ug - -
Folate, total 33 ug - -
Folic acid 20 ug 5% DV 46.08% D
Retinol 3 ug - -
Vitamin A, RAE 3 ug 0.3% DV 3.07% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.92 mg 13% DV 118% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 13.47% D
Copper, Cu 0.05 mg 5% DV 46.08% D
Iron, Fe 1.18 mg 6.6% DV 60.42% D
Magnesium, Mg 22 mg 5.2% DV 48.28% D
Phosphorus, P 277 mg 22% DV 204% D
Potassium, K 180 mg 3.8% DV 35.3% D
Selenium, Se 12.8 ug 23% DV 214% D
Sodium, Na 466 mg 20% DV 187% D
Zinc, Zn 0.84 mg 7.6% DV 70.38% D

Missing data

Total (complex+sugars) 14.14 g 5.1% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 25 mg 8.3% DV
Theobromine 0 mg -
Water 59.88 g -

Sources