Scallops, fried - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
217 kcal - -
protein-1 Protein
11.08 g 22% DV 204% D
fat-2 Fat
12.54 g 16% DV -
carbs-1 Carbohydrate
14.14 g 5.1% DV -
sugars-3 Sugars
0.2 g - -
fiber-1 Fiber
0.5 g 1.8% DV 16.46% D
water-3 Water
59.88 g - -
salt-1 Sodium, Na
466 mg 20% DV -
Cholesterol
25 mg 8.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
56.3 mg 10% DV 94.34% D
Folate
47 ug - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 115% D
Vitamin B12
0.94 ug 39% DV 361% D
Vitamin B2 (Riboflavin)
0.08 mg 6.5% DV 59.55% D
Vitamin B3 (Niacin)
1.54 mg 9.6% DV 88.42% D
Vitamin B6
0.06 mg 3.7% DV 34.16% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
13 ug 11% DV 99.85% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
33 ug - -
Folic acid
20 ug 5% DV 46.08% D
Retinol
3 ug - -
Vitamin A, RAE
3 ug 0.3% DV 3.07% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.92 mg 13% DV 118% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 13.47% D
Copper, Cu
0.05 mg 5% DV 46.08% D
Iron, Fe
1.18 mg 6.6% DV 60.42% D
Magnesium, Mg
22 mg 5.2% DV 48.28% D
Phosphorus, P
277 mg 22% DV 204% D
Potassium, K
180 mg 3.8% DV 35.3% D
Selenium, Se
12.8 ug 23% DV 214% D
Sodium, Na
466 mg 20% DV 187% D
Zinc, Zn
0.84 mg 7.6% DV 70.38% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.56 g - -
Omega-3 DHA
0.05 g - -
Omega-3 EPA
0.03 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.28 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.7 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.29 g - -
Stearic acid
0.39 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
14.14 g 5.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
25 mg 8.3% DV -
Theobromine
0 mg - -
Water
59.88 g - -

Sources