Scallops, grilled - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 108 kcal -
Protein 15.3 g 31% DV 567% D
Fat 2.89 g 3.7% DV
Carbohydrate, by difference 4.04 g 1.5% DV
Water 75.04 g -
Sodium, Na 412 mg 18% DV
Cholesterol 32 mg 11% DV

Vitamins ❯

Choline 82.6 mg 15% DV 278% D
Folate 15 ug - -
Vitamin B1 (Thiamin) 0.01 mg 0.7% DV 12.35% D
Vitamin B12 1.52 ug 63% DV 1173% D
Vitamin B2 (Riboflavin) 0.02 mg 1.4% DV 25.64% D
Vitamin B3 (Niacin) 0.85 mg 5.3% DV 98.03% D
Vitamin B6 0.1 mg 5.8% DV 107% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 2 ug 1.7% DV 30.86% D
Carotene, alpha 0 ug - -
Carotene, beta 4 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 15 ug - -
Folate, total 15 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 11 ug 1.2% DV 22.63% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.3 mg 2% DV 37.04% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 11.4% D
Copper, Cu 0.03 mg 3.2% DV 59.67% D
Iron, Fe 0.48 mg 2.7% DV 49.38% D
Magnesium, Mg 28 mg 6.7% DV 123% D
Phosphorus, P 424 mg 34% DV 628% D
Potassium, K 260 mg 5.5% DV 102% D
Selenium, Se 16.2 ug 29% DV 545% D
Sodium, Na 412 mg 18% DV 332% D
Zinc, Zn 1.15 mg 10% DV 194% D

Missing data

Sources