Seafood salad sandwich - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
215 kcal - -
Protein
9.92 g 20% DV 185% D
Fat
11.75 g 15% DV -
Carbohydrate, by difference
17.18 g 6.2% DV -
Sugars
2.15 g - -
Fiber
1 g 3.6% DV 33.22% D
Water
59.19 g - -
Sodium, Na
547 mg 24% DV -
Cholesterol
62 mg 21% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
38.3 mg 7% DV 64.78% D
Folate
72 ug - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 140% D
Vitamin B12
0.64 ug 27% DV 248% D
Vitamin B2 (Riboflavin)
0.11 mg 8.2% DV 75.85% D
Vitamin B3 (Niacin)
2.22 mg 14% DV 129% D
Vitamin B6
0.08 mg 4.5% DV 42.13% D
Vitamin C
2.8 mg 3.1% DV 28.94% D
Vitamin K
26.6 ug 22% DV 206% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
41 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
23 ug - -
Folate, total
52 ug - -
Folic acid
29 ug 7.3% DV 67.44% D
Retinol
2 ug - -
Vitamin A, RAE
6 ug 0.7% DV 6.2% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.01 mg 6.7% DV 62.64% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
115 mg 8.8% DV 82.29% D
Copper, Cu
0.36 mg 39% DV 367% D
Iron, Fe
1.51 mg 8.4% DV 78.04% D
Magnesium, Mg
24 mg 5.7% DV 53.16% D
Phosphorus, P
114 mg 9.1% DV 84.84% D
Potassium, K
149 mg 3.2% DV 29.49% D
Selenium, Se
26.9 ug 49% DV 455% D
Sodium, Na
547 mg 24% DV 221% D
Zinc, Zn
1.46 mg 13% DV 123% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.82 g - -
Omega-3 DHA
0.05 g - -
Omega-3 EPA
0.06 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.91 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.52 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.28 g - -
Stearic acid
0.53 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
17.18 g 6.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
62 mg 21% DV -
Theobromine
0 mg - -
Water
59.19 g - -

Sources