Seafood salad - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 190 kcal -
Protein 10.17 g 20% DV 214% D
Fat 15.83 g 20% DV
Carbohydrate, by difference 1.17 g 0.4% DV
Sugars 0.56 g -
Fiber 0.4 g 1.4% DV 15.04% D
Water 70.93 g -
Sodium, Na 581 mg 25% DV
Cholesterol 93 mg 31% DV

Vitamins ❯

Choline 50.1 mg 9.1% DV 95.89% D
Folate 22 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.4% DV 14.91% D
Vitamin B12 0.96 ug 40% DV 421% D
Vitamin B2 (Riboflavin) 0.04 mg 3% DV 31.58% D
Vitamin B3 (Niacin) 0.96 mg 6% DV 62.89% D
Vitamin B6 0.07 mg 4.1% DV 43.34% D
Vitamin C 4.2 mg 4.7% DV 49.12% D
Vitamin K 39.8 ug 33% DV 349% D
Carotene, alpha 0 ug - -
Carotene, beta 61 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 22 ug - -
Folate, total 22 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 3 ug - -
Vitamin A, RAE 9 ug 1% DV 10.53% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.41 mg 9.4% DV 98.95% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 68 mg 5.2% DV 55.06% D
Copper, Cu 0.47 mg 52% DV 550% D
Iron, Fe 0.58 mg 3.2% DV 33.92% D
Magnesium, Mg 22 mg 5.2% DV 55.14% D
Phosphorus, P 115 mg 9.2% DV 96.84% D
Potassium, K 166 mg 3.5% DV 37.18% D
Selenium, Se 28.8 ug 52% DV 551% D
Sodium, Na 581 mg 25% DV 266% D
Zinc, Zn 1.75 mg 16% DV 167% D

Missing data

Sources