Seafood salad - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
190 kcal - -
protein-1 Protein
10.17 g 20% DV 214% D
fat-2 Fat
15.83 g 20% DV -
carbs-1 Carbohydrate
1.17 g 0.4% DV -
sugars-3 Sugars
0.56 g - -
fiber-1 Fiber
0.4 g 1.4% DV 15.04% D
water-3 Water
70.93 g - -
salt-1 Sodium, Na
581 mg 25% DV -
Cholesterol
93 mg 31% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
50.1 mg 9.1% DV 95.89% D
Folate
22 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.4% DV 14.91% D
Vitamin B12
0.96 ug 40% DV 421% D
Vitamin B2 (Riboflavin)
0.04 mg 3% DV 31.58% D
Vitamin B3 (Niacin)
0.96 mg 6% DV 62.89% D
Vitamin B6
0.07 mg 4.1% DV 43.34% D
Vitamin C
4.2 mg 4.7% DV 49.12% D
Vitamin K
39.8 ug 33% DV 349% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
61 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
22 ug - -
Folate, total
22 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
3 ug - -
Vitamin A, RAE
9 ug 1% DV 10.53% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.41 mg 9.4% DV 98.95% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
68 mg 5.2% DV 55.06% D
Copper, Cu
0.47 mg 52% DV 550% D
Iron, Fe
0.58 mg 3.2% DV 33.92% D
Magnesium, Mg
22 mg 5.2% DV 55.14% D
Phosphorus, P
115 mg 9.2% DV 96.84% D
Potassium, K
166 mg 3.5% DV 37.18% D
Selenium, Se
28.8 ug 52% DV 551% D
Sodium, Na
581 mg 25% DV 266% D
Zinc, Zn
1.75 mg 16% DV 167% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
1.13 g - -
Omega-3 DHA
0.07 g - -
Omega-3 EPA
0.09 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
8.02 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
3.42 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.68 g - -
Stearic acid
0.67 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
1.17 g 0.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
93 mg 31% DV -
Theobromine
0 mg - -
Water
70.93 g - -

Sources