Seaweed, dried - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
298 kcal - -
protein-1 Protein
31.84 g 64% DV 427% D
fat-2 Fat
4.01 g 5.1% DV -
carbs-1 Carbohydrate
52.39 g 19% DV -
sugars-3 Sugars
3.04 g - -
fiber-1 Fiber
5.6 g 20% DV 134% D
water-3 Water
6.68 g - -
salt-1 Sodium, Na
575 mg 25% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
64.6 mg 12% DV 78.83% D
Folate
337 ug - -
Vitamin B1 (Thiamin)
1.2 mg 100% DV 668% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
1.95 mg 150% DV 1005% D
Vitamin B3 (Niacin)
6.51 mg 41% DV 273% D
Vitamin B6
0.33 mg 20% DV 132% D
Vitamin C
5 mg 5.6% DV 37.29% D
Vitamin K
25 ug 21% DV 140% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
171 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
337 ug - -
Folate, total
337 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
14 ug 1.6% DV 10.44% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
5 mg 33% DV 224% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
372 mg 29% DV 192% D
Copper, Cu
3.36 mg 373% DV 2502% D
Iron, Fe
24.95 mg 139% DV 930% D
Magnesium, Mg
482 mg 115% DV 770% D
Phosphorus, P
85 mg 6.8% DV 45.64% D
Potassium, K
1244 mg 26% DV 178% D
Selenium, Se
7.3 ug 13% DV 89.08% D
Sodium, Na
575 mg 25% DV 168% D
Zinc, Zn
3.9 mg 35% DV 238% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.41 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.04 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.63 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.18 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.04 g - -
Palmitic acid
1.28 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
52.39 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
6.68 g - -

Sources