Seaweed, dried - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 298 kcal -
Protein 31.84 g 64% DV 427% D
Fat 4.01 g 5.1% DV
Carbohydrate, by difference 52.39 g 19% DV
Sugars 3.04 g -
Fiber 5.6 g 20% DV 134% D
Water 6.68 g -
Sodium, Na 575 mg 25% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 64.6 mg 12% DV 78.83% D
Folate 337 ug - -
Vitamin B1 (Thiamin) 1.2 mg 100% DV 668% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 1.95 mg 150% DV 1005% D
Vitamin B3 (Niacin) 6.51 mg 41% DV 273% D
Vitamin B6 0.33 mg 20% DV 132% D
Vitamin C 5 mg 5.6% DV 37.29% D
Vitamin K 25 ug 21% DV 140% D
Carotene, alpha 0 ug - -
Carotene, beta 171 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 337 ug - -
Folate, total 337 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 14 ug 1.6% DV 10.44% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 5 mg 33% DV 224% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 372 mg 29% DV 192% D
Copper, Cu 3.36 mg 373% DV 2502% D
Iron, Fe 24.95 mg 139% DV 930% D
Magnesium, Mg 482 mg 115% DV 770% D
Phosphorus, P 85 mg 6.8% DV 45.64% D
Potassium, K 1244 mg 26% DV 178% D
Selenium, Se 7.3 ug 13% DV 89.08% D
Sodium, Na 575 mg 25% DV 168% D
Zinc, Zn 3.9 mg 35% DV 238% D

Missing data

Sources