Seaweed, spirulina, dried - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
290 kcal - -
protein-1 Protein
57.47 g 115% DV 793% D
fat-2 Fat
7.72 g 9.9% DV -
carbs-1 Carbohydrate
23.9 g 8.7% DV -
sugars-3 Sugars
3.1 g - -
fiber-1 Fiber
3.6 g 13% DV 88.67% D
water-3 Water
4.68 g - -
ash-1 Ash
6.23 g - -
salt-1 Sodium, Na
1048 mg 46% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
66 mg 12% DV 82.76% D
Folate
94 ug - -
Vitamin A
570 iu - -
Vitamin B1 (Thiamin)
2.38 mg 198% DV 1368% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
3.67 mg 282% DV 1947% D
Vitamin B3 (Niacin)
12.82 mg 80% DV 553% D
Vitamin B5 (Pantothenic acid)
3.48 mg 70% DV 480% D
Vitamin B6
0.36 mg 21% DV 148% D
Vitamin C
10.1 mg 11% DV 77.39% D
Vitamin D
0 iu - -
Vitamin K
25.5 ug 21% DV 147% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
342 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
94 ug - -
Folate, total
94 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
29 ug 3.2% DV 22.22% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
5 mg 33% DV 230% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
120 mg 9.2% DV 63.66% D
Copper, Cu
6.1 mg 678% DV 4674% D
Iron, Fe
28.5 mg 158% DV 1092% D
Magnesium, Mg
195 mg 46% DV 320% D
Manganese, Mn
1.9 mg 83% DV 570% D
Phosphorus, P
118 mg 9.4% DV 65.1% D
Potassium, K
1363 mg 29% DV 200% D
Selenium, Se
7.2 ug 13% DV 90.28% D
Sodium, Na
1048 mg 46% DV 314% D
Zinc, Zn
2 mg 18% DV 125% D
Element Amount Daily value Density
Alanine
4.52 g - -
Arginine
4.15 g - -
Aspartic acid
5.79 g - -
Cystine
0.66 g - -
Glutamic acid
8.39 g - -
Glycine
3.1 g - -
Histidine
1.09 g - -
Isoleucine
3.21 g - -
Leucine
4.95 g - -
Lysine
3.03 g - -
Methionine
1.15 g - -
Phenylalanine
2.78 g - -
Proline
2.38 g - -
Serine
3 g - -
Threonine
2.97 g - -
Tryptophan
0.93 g - -
Tyrosine
2.58 g - -
Valine
3.51 g - -
Element Amount Daily value Density
Omega-3 ALA
0.82 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.25 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.35 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.08 g - -
Palmitic acid
2.5 g - -
Stearic acid
0.08 g - -
Element Amount Daily value Density
MUFA 16:1
0.33 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.9 g 8.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
6.23 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
4.68 g - -

Sources