Seaweed, spirulina, dried - Nutrition Facts

100g

Calories by source

General

Energy 290 kcal -
Protein 57.47 g 115% DV 793% D
Fat 7.72 g 9.9% DV
Carbohydrate, by difference 23.9 g 8.7% DV
Sugars 3.1 g -
Fiber 3.6 g 13% DV 88.67% D
Water 4.68 g -
Ash 6.23 g -
Sodium, Na 1048 mg 46% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 66 mg 12% DV 82.76% D
Folate 94 ug - -
Vitamin A 570 iu - -
Vitamin B1 (Thiamin) 2.38 mg 198% DV 1368% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 3.67 mg 282% DV 1947% D
Vitamin B3 (Niacin) 12.82 mg 80% DV 553% D
Vitamin B5 (Pantothenic acid) 3.48 mg 70% DV 480% D
Vitamin B6 0.36 mg 21% DV 148% D
Vitamin C 10.1 mg 11% DV 77.39% D
Vitamin D 0 iu - -
Vitamin K 25.5 ug 21% DV 147% D

Minerals ❯

Calcium, Ca 120 mg 9.2% DV 63.66% D
Copper, Cu 6.1 mg 678% DV 4674% D
Iron, Fe 28.5 mg 158% DV 1092% D
Magnesium, Mg 195 mg 46% DV 320% D
Manganese, Mn 1.9 mg 83% DV 570% D
Phosphorus, P 118 mg 9.4% DV 65.1% D
Potassium, K 1363 mg 29% DV 200% D
Selenium, Se 7.2 ug 13% DV 90.28% D
Sodium, Na 1048 mg 46% DV 314% D
Zinc, Zn 2 mg 18% DV 125% D
Alanine 4.52 g -
Arginine 4.15 g -
Aspartic acid 5.79 g -
Cystine 0.66 g -
Glutamic acid 8.39 g -
Glycine 3.1 g -
Histidine 1.09 g -
Isoleucine 3.21 g -
Leucine 4.95 g -
Lysine 3.03 g -
Methionine 1.15 g -
Phenylalanine 2.78 g -
Proline 2.38 g -
Serine 3 g -
Threonine 2.97 g -
Tryptophan 0.93 g -
Tyrosine 2.58 g -
Valine 3.51 g -
Alcohol, ethyl 0 g -
Ash 6.23 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 4.68 g -

Sources