Shrimp and noodles with cheese sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
136 kcal - -
Protein
8.18 g 16% DV 241% D
Fat
5.37 g 6.9% DV -
Carbohydrate, by difference
13.45 g 4.9% DV -
Sugars
0.24 g - -
Fiber
0.6 g 2.1% DV 31.51% D
Water
71.65 g - -
Sodium, Na
192 mg 8.3% DV -
Cholesterol
54 mg 18% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
32.3 mg 5.9% DV 86.36% D
Folate
71 ug - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 185% D
Vitamin B12
0.37 ug 15% DV 227% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 152% D
Vitamin B3 (Niacin)
1.4 mg 8.7% DV 128% D
Vitamin B6
0.07 mg 4% DV 58.82% D
Vitamin C
0.2 mg 0.2% DV 3.27% D
Vitamin K
0.3 ug 0.3% DV 3.68% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
8 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
45 ug - -
Folic acid
36 ug 9% DV 132% D
Retinol
38 ug - -
Vitamin A, RAE
38 ug 4.2% DV 62.09% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 22.06% D
Vitamin E (alpha-tocopherol)
0.41 mg 2.7% DV 40.2% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
106 mg 8.2% DV 120% D
Copper, Cu
0.09 mg 9.9% DV 145% D
Iron, Fe
0.83 mg 4.6% DV 67.81% D
Magnesium, Mg
20 mg 4.8% DV 70.03% D
Phosphorus, P
142 mg 11% DV 167% D
Potassium, K
81 mg 1.7% DV 25.34% D
Selenium, Se
19.9 ug 36% DV 532% D
Sodium, Na
192 mg 8.3% DV 123% D
Zinc, Zn
0.88 mg 8% DV 118% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0.02 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.61 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.5 g - -
Butyric acid
0.11 g - -
Capric acid
0.06 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.06 g - -
Myristic acid
0.35 g - -
Palmitic acid
1.3 g - -
Stearic acid
0.53 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.45 g 4.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
54 mg 18% DV -
Theobromine
0 mg - -
Water
71.65 g - -

Sources