Shrimp toast - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(41 g) Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
(6 g) Eggs, Grade A, Large, egg white
(3 g) Cornstarch
(1 g) Salt, table, iodized
(11 g) Tomatoes, red, ripe, raw, year round average
(5 g) Onions, spring or scallions (includes tops and bulb), raw
(12 g) Bread, white, commercially prepared
(7 g) Waterchestnuts, chinese, canned, solids and liquids
(1 g) Beverages, water, tap, municipal
(13 g) Vegetable oil, NFS

Calories by source

General

Element	Amount	Daily value	Density
Energy	222 kcal	-	-
Protein	8.46 g	17% DV	152% D
Fat	15.42 g	20% DV	-
Carbohydrate, by difference	12.01 g	4.4% DV	-
Sugars	1.4 g	-	-
Fiber	0.8 g	2.9% DV	25.74% D
Water	61.87 g	-	-
Sodium, Na	561 mg	24% DV	-
Cholesterol	57 mg	19% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	41.4 mg	7.5% DV	67.81% D
Folate	32 ug	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.7% DV	60.06% D
Vitamin B12	0.44 ug	18% DV	165% D
Vitamin B2 (Riboflavin)	0.07 mg	5.5% DV	49.2% D
Vitamin B3 (Niacin)	1.53 mg	9.6% DV	86.37% D
Vitamin B6	0.1 mg	6% DV	54.05% D
Vitamin C	2.6 mg	2.9% DV	26.03% D
Vitamin K	28.4 ug	24% DV	213% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	12 ug	-	-
Carotene, beta	84 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	14 ug	-	-
Folate, total	25 ug	-	-
Folic acid	10 ug	2.5% DV	22.52% D
Retinol	23 ug	-	-
Vitamin A, RAE	31 ug	3.4% DV	31.03% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	3.1 mg	21% DV	186% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	59 mg	4.5% DV	40.89% D
Copper, Cu	0.12 mg	14% DV	122% D
Iron, Fe	0.77 mg	4.3% DV	38.54% D
Magnesium, Mg	17 mg	4% DV	36.47% D
Phosphorus, P	134 mg	11% DV	96.58% D
Potassium, K	132 mg	2.8% DV	25.3% D
Selenium, Se	18 ug	33% DV	295% D
Sodium, Na	561 mg	24% DV	220% D
Zinc, Zn	0.64 mg	5.8% DV	52.42% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.71 g	-	-
Omega-3 DHA	0.03 g	-	-
Omega-3 EPA	0.03 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	5.41 g	-	-
Omega-9 eicosenoic	0.1 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.82 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	1.56 g	-	-
Stearic acid	0.49 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.06 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	12.01 g	4.4% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	57 mg	19% DV	-
Theobromine	0 mg	-	-
Water	61.87 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -