Sloppy joe, no bun - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 145 kcal -
Protein 12.28 g 25% DV 339% D
Fat 7.66 g 9.8% DV
Carbohydrate, by difference 6.63 g 2.4% DV
Sugars 4.44 g -
Fiber 1 g 3.6% DV 49.26% D
Water 71.96 g -
Sodium, Na 299 mg 13% DV
Cholesterol 39 mg 13% DV

Vitamins ❯

Choline 44.2 mg 8% DV 111% D
Folate 11 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.1% DV 42.53% D
Vitamin B12 1.21 ug 50% DV 695% D
Vitamin B2 (Riboflavin) 0.12 mg 8.9% DV 123% D
Vitamin B3 (Niacin) 2.94 mg 18% DV 253% D
Vitamin B6 0.23 mg 14% DV 190% D
Vitamin C 8.6 mg 9.6% DV 132% D
Vitamin K 2.6 ug 2.2% DV 29.89% D
Carotene, alpha 1 ug - -
Carotene, beta 142 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 11 ug - -
Folate, total 11 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 1 ug - -
Vitamin A, RAE 13 ug 1.4% DV 19.92% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.92 mg 6.1% DV 84.6% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 21 mg 1.6% DV 22.28% D
Copper, Cu 0.17 mg 18% DV 253% D
Iron, Fe 1.9 mg 11% DV 146% D
Magnesium, Mg 20 mg 4.8% DV 65.68% D
Phosphorus, P 106 mg 8.5% DV 117% D
Potassium, K 342 mg 7.3% DV 100% D
Selenium, Se 9.9 ug 18% DV 248% D
Sodium, Na 299 mg 13% DV 179% D
Zinc, Zn 2.95 mg 27% DV 370% D

Missing data

Sources