Snack mix - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 502 kcal -
Protein 7 g 14% DV 55.78% D
Fat 25.61 g 33% DV
Carbohydrate, by difference 62.76 g 23% DV
Sugars 1.77 g -
Fiber 3.3 g 12% DV 46.96% D
Water 2 g -
Sodium, Na 757 mg 33% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 16.9 mg 3.1% DV 12.24% D
Folate 89 ug - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 59.43% D
Vitamin B12 0.17 ug 7.1% DV 28.22% D
Vitamin B2 (Riboflavin) 0.15 mg 12% DV 46.58% D
Vitamin B3 (Niacin) 3.02 mg 19% DV 75.17% D
Vitamin B6 0.12 mg 7.2% DV 28.59% D
Vitamin C 0.4 mg 0.4% DV 1.77% D
Vitamin K 7.3 ug 6.1% DV 24.24% D
Carotene, alpha 0 ug - -
Carotene, beta 5 ug - -
Cryptoxanthin, beta 10 ug - -
Folate, food 15 ug - -
Folate, total 59 ug - -
Folic acid 43 ug 11% DV 42.83% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 0.44% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 4.04 mg 27% DV 107% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 81 mg 6.2% DV 24.82% D
Copper, Cu 0.09 mg 9.6% DV 38.07% D
Iron, Fe 2.37 mg 13% DV 52.46% D
Magnesium, Mg 48 mg 11% DV 45.53% D
Phosphorus, P 168 mg 13% DV 53.55% D
Potassium, K 181 mg 3.9% DV 15.34% D
Selenium, Se 6.4 ug 12% DV 46.36% D
Sodium, Na 757 mg 33% DV 131% D
Zinc, Zn 0.95 mg 8.6% DV 34.41% D

Missing data

Sources