Snack mix - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
502 kcal - -
protein-1 Protein
7 g 14% DV 55.78% D
fat-2 Fat
25.61 g 33% DV -
carbs-1 Carbohydrate
62.76 g 23% DV -
sugars-3 Sugars
1.77 g - -
fiber-1 Fiber
3.3 g 12% DV 46.96% D
water-3 Water
2 g - -
salt-1 Sodium, Na
757 mg 33% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
16.9 mg 3.1% DV 12.24% D
Folate
89 ug - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 59.43% D
Vitamin B12
0.17 ug 7.1% DV 28.22% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 46.58% D
Vitamin B3 (Niacin)
3.02 mg 19% DV 75.17% D
Vitamin B6
0.12 mg 7.2% DV 28.59% D
Vitamin C
0.4 mg 0.4% DV 1.77% D
Vitamin K
7.3 ug 6.1% DV 24.24% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
10 ug - -
Folate, food
15 ug - -
Folate, total
59 ug - -
Folic acid
43 ug 11% DV 42.83% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.44% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
4.04 mg 27% DV 107% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
81 mg 6.2% DV 24.82% D
Copper, Cu
0.09 mg 9.6% DV 38.07% D
Iron, Fe
2.37 mg 13% DV 52.46% D
Magnesium, Mg
48 mg 11% DV 45.53% D
Phosphorus, P
168 mg 13% DV 53.55% D
Potassium, K
181 mg 3.9% DV 15.34% D
Selenium, Se
6.4 ug 12% DV 46.36% D
Sodium, Na
757 mg 33% DV 131% D
Zinc, Zn
0.95 mg 8.6% DV 34.41% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.24 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
12.48 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.92 g - -
Butyric acid
0.01 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.06 g - -
Palmitic acid
2.8 g - -
Stearic acid
0.51 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
62.76 g 23% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
2 g - -

Sources