Snowpea, frozen, cooked, fat added - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
73 kcal - -
Protein
3.4 g 6.8% DV 186% D
Fat
2.91 g 3.7% DV -
Carbohydrate, by difference
8.74 g 3.2% DV -
Sugars
4.67 g - -
Fiber
3 g 11% DV 294% D
Water
84.16 g - -
Sodium, Na
126 mg 5.5% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
20.6 mg 3.7% DV 103% D
Folate
34 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.2% DV 142% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.12 mg 8.8% DV 242% D
Vitamin B3 (Niacin)
0.55 mg 3.4% DV 93.32% D
Vitamin B6
0.19 mg 11% DV 298% D
Vitamin C
21.3 mg 24% DV 648% D
Vitamin K
31.5 ug 26% DV 719% D
Element Amount Daily value Density
Carotene, alpha
51 ug - -
Carotene, beta
741 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
34 ug - -
Folate, total
34 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
75 ug 8.3% DV 228% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.8 mg 5.3% DV 146% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
58 mg 4.5% DV 122% D
Copper, Cu
0.09 mg 9.7% DV 265% D
Iron, Fe
2.33 mg 13% DV 355% D
Magnesium, Mg
27 mg 6.4% DV 176% D
Phosphorus, P
56 mg 4.5% DV 123% D
Potassium, K
210 mg 4.5% DV 122% D
Selenium, Se
0.8 ug 1.5% DV 39.85% D
Sodium, Na
126 mg 5.5% DV 150% D
Zinc, Zn
0.48 mg 4.4% DV 120% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.81 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.88 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.43 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
8.74 g 3.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
84.16 g - -

Sources