Sopaipilla with syrup or honey - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (250 g) Flour, wheat, all-purpose, enriched, bleached
1 cup (9 g) Salt, table, iodized
1 teaspoon (6.9 g) Leavening agents, baking powder, double-acting, sodium aluminum sulfate
(25.625 g) Shortening, vegetable, household, composite
1 cup (177.75 g) Beverages, water, tap, municipal
1 cup (160 g) Honey
(73.5 g) Shortening, vegetable, household, composite

Calories by source

General

Element	Amount	Daily value	Density
Energy	361 kcal	-	-
Protein	4.38 g	8.8% DV	48.53% D
Fat	16.25 g	21% DV	-
Carbohydrate, by difference	51.7 g	19% DV	-
Sugars	20.88 g	-	-
Fiber	1.1 g	3.9% DV	21.76% D
Water	25.24 g	-	-
Sodium, Na	670 mg	29% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	4.5 mg	0.8% DV	4.53% D
Folate	66 ug	-	-
Vitamin B1 (Thiamin)	0.28 mg	23% DV	130% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.17 mg	13% DV	71.17% D
Vitamin B3 (Niacin)	2.43 mg	15% DV	84.07% D
Vitamin B6	0.03 mg	1.8% DV	9.78% D
Vitamin C	0.1 mg	0.1% DV	0.62% D
Vitamin K	8.5 ug	7.1% DV	39.24% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	6 ug	-	-
Folate, total	42 ug	-	-
Folic acid	35 ug	8.8% DV	48.48% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.98 mg	6.5% DV	36.2% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	75 mg	5.8% DV	31.96% D
Copper, Cu	0.07 mg	8.1% DV	44.94% D
Iron, Fe	2.46 mg	14% DV	75.72% D
Magnesium, Mg	12 mg	2.9% DV	15.83% D
Phosphorus, P	68 mg	5.4% DV	30.14% D
Potassium, K	67 mg	1.4% DV	7.9% D
Selenium, Se	6.4 ug	12% DV	64.47% D
Sodium, Na	670 mg	29% DV	161% D
Zinc, Zn	0.34 mg	3.1% DV	17.12% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.3 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	4.26 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	6.47 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.03 g	-	-
Palmitic acid	2.01 g	-	-
Stearic acid	1.79 g	-	-

More... ❯

Element	Daily value	Density
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Carbohydrates ❯

Total (complex+sugars)	51.7 g	19% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	25.24 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -