Soup, fruit - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 29 kcal -
Protein 0.54 g 1.1% DV 74.48% D
Fat 0.12 g 0.2% DV
Carbohydrate, by difference 6.99 g 2.5% DV
Sugars 5.94 g -
Fiber 0.8 g 2.9% DV 197% D
Water 92.02 g -
Sodium, Na 9 mg 0.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 5.3 mg 1% DV 66.46% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.3% DV 224% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.5% DV 106% D
Vitamin B3 (Niacin) 0.34 mg 2.1% DV 148% D
Vitamin B6 0.03 mg 1.9% DV 134% D
Vitamin C 19.1 mg 21% DV 1464% D
Vitamin K 2 ug 1.7% DV 115% D
Carotene, alpha 27 ug - -
Carotene, beta 658 ug - -
Cryptoxanthin, beta 116 ug - -
Folate, food 6 ug - -
Folate, total 6 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 61 ug 6.8% DV 467% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.12 mg 0.8% DV 55.17% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 42.44% D
Copper, Cu 0.05 mg 6% DV 414% D
Iron, Fe 0.23 mg 1.3% DV 88.12% D
Magnesium, Mg 9 mg 2.1% DV 148% D
Phosphorus, P 11 mg 0.9% DV 60.69% D
Potassium, K 97 mg 2.1% DV 142% D
Selenium, Se 0.6 ug 1.1% DV 75.24% D
Sodium, Na 9 mg 0.4% DV 26.99% D
Zinc, Zn 0.25 mg 2.3% DV 157% D

Missing data

Sources