Soy milk, light, chocolate - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
39 kcal - -
Protein
3.6 g 7.2% DV 369% D
Fat
2.15 g 2.8% DV -
Carbohydrate, by difference
1.46 g 0.5% DV -
Sugars
0.56 g - -
Fiber
0.1 g 0.4% DV 18.32% D
Water
92.13 g - -
Sodium, Na
34 mg 1.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
23.6 mg 4.3% DV 220% D
Folate
20 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.3% DV 269% D
Vitamin B12
0.39 ug 16% DV 833% D
Vitamin B2 (Riboflavin)
0.08 mg 6.5% DV 331% D
Vitamin B3 (Niacin)
0.24 mg 1.5% DV 77.56% D
Vitamin B6
0.06 mg 3.2% DV 166% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3 ug 2.5% DV 128% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
20 ug - -
Folate, total
20 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
58 ug - -
Vitamin A, RAE
58 ug 6.4% DV 330% D
Vitamin B12, added
0.39 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 179% D
Vitamin E (alpha-tocopherol)
0.16 mg 1.1% DV 54.7% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
101 mg 7.8% DV 398% D
Copper, Cu
0.12 mg 13% DV 678% D
Iron, Fe
0.58 mg 3.2% DV 165% D
Magnesium, Mg
23 mg 5.5% DV 281% D
Phosphorus, P
71 mg 5.7% DV 291% D
Potassium, K
162 mg 3.4% DV 177% D
Selenium, Se
1.9 ug 3.5% DV 177% D
Sodium, Na
34 mg 1.5% DV 75.81% D
Zinc, Zn
0.33 mg 3% DV 154% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.99 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.42 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.23 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.46 g 0.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
1 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
6 mg - -
Water
92.13 g - -

Sources