Spaghetti squash, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
49 kcal - -
Protein
0.65 g 1.3% DV 53.06% D
Fat
2.8 g 3.6% DV -
Carbohydrate, by difference
6.26 g 2.3% DV -
Sugars
2.45 g - -
Fiber
1.4 g 5% DV 204% D
Water
89.68 g - -
Sodium, Na
138 mg 6% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
7.5 mg 1.4% DV 55.66% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.1% DV 126% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.6% DV 65.93% D
Vitamin B3 (Niacin)
0.78 mg 4.9% DV 200% D
Vitamin B6
0.11 mg 6.6% DV 269% D
Vitamin C
3.4 mg 3.8% DV 154% D
Vitamin K
3 ug 2.5% DV 102% D
Element Amount Daily value Density
Carotene, alpha
15 ug - -
Carotene, beta
62 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
17 ug 1.9% DV 77.1% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.46 mg 3.1% DV 125% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 65.93% D
Copper, Cu
0.03 mg 3.8% DV 154% D
Iron, Fe
0.33 mg 1.8% DV 74.83% D
Magnesium, Mg
11 mg 2.6% DV 107% D
Phosphorus, P
14 mg 1.1% DV 45.71% D
Potassium, K
114 mg 2.4% DV 99% D
Selenium, Se
0.3 ug 0.5% DV 22.26% D
Sodium, Na
138 mg 6% DV 245% D
Zinc, Zn
0.19 mg 1.7% DV 70.5% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.72 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.86 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.42 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.26 g 2.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
89.68 g - -

Sources