Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
27 kcal - -
Protein
0.66 g 1.3% DV 97.78% D
Fat
0.26 g 0.3% DV -
Carbohydrate
6.46 g 2.3% DV -
Sugars
2.53 g - -
Fiber
1.4 g 5% DV 370% D
Water
92.3 g - -
Ash
0.32 g - -
Sodium, Na
18 mg 0.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
7.5 mg 1.4% DV 101% D
Folate
8 ug - -
Vitamin A
110 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.2% DV 235% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.7% DV 125% D
Vitamin B3 (Niacin)
0.81 mg 5.1% DV 375% D
Vitamin B5 (Pantothenic acid)
0.36 mg 7.1% DV 526% D
Vitamin B6
0.1 mg 5.8% DV 431% D
Vitamin C
3.5 mg 3.9% DV 288% D
Vitamin D
0 iu - -
Vitamin K
0.8 ug 0.7% DV 49.38% D
Element Amount Daily value Density
Carotene, alpha
15 ug - -
Carotene, beta
59 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
6 ug 0.7% DV 49.38% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 59.26% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 120% D
Copper, Cu
0.04 mg 3.9% DV 288% D
Iron, Fe
0.34 mg 1.9% DV 140% D
Magnesium, Mg
11 mg 2.6% DV 194% D
Manganese, Mn
0.11 mg 4.7% DV 351% D
Phosphorus, P
14 mg 1.1% DV 82.96% D
Potassium, K
117 mg 2.5% DV 184% D
Selenium, Se
0.3 ug 0.5% DV 40.4% D
Sodium, Na
18 mg 0.8% DV 57.97% D
Zinc, Zn
0.2 mg 1.8% DV 135% D
Element Amount Daily value Density
Alanine
0.03 g - -
Arginine
0.03 g - -
Aspartic acid
0.06 g - -
Cystine
0.01 g - -
Glutamic acid
0.11 g - -
Glycine
0.02 g - -
Histidine
0.01 g - -
Isoleucine
0.02 g - -
Leucine
0.03 g - -
Lysine
0.02 g - -
Methionine
0.01 g - -
Phenylalanine
0.02 g - -
Proline
0.02 g - -
Serine
0.02 g - -
Threonine
0.02 g - -
Tryptophan
0.01 g - -
Tyrosine
0.02 g - -
Valine
0.03 g - -
Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.05 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.46 g 2.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.32 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
92.3 g - -

Sources