Spam sandwich - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 266 kcal -
Protein 10.03 g 20% DV 151% D
Fat 12.83 g 16% DV
Carbohydrate, by difference 27.64 g 10% DV
Sugars 5.13 g -
Fiber 1.1 g 3.9% DV 29.54% D
Water 46.63 g -
Sodium, Na 925 mg 40% DV
Cholesterol 30 mg 10% DV

Vitamins ❯

Choline 37 mg 6.7% DV 50.58% D
Folate 80 ug - -
Vitamin B1 (Thiamin) 0.36 mg 30% DV 228% D
Vitamin B12 0.19 ug 7.9% DV 59.52% D
Vitamin B2 (Riboflavin) 0.2 mg 16% DV 118% D
Vitamin B3 (Niacin) 3.82 mg 24% DV 179% D
Vitamin B6 0.15 mg 9% DV 67.67% D
Vitamin C 0.5 mg 0.6% DV 4.18% D
Vitamin K 0.5 ug 0.4% DV 3.13% D
Carotene, alpha 0 ug - -
Carotene, beta 40 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 14 ug - -
Folate, total 52 ug - -
Folic acid 39 ug 9.8% DV 73.31% D
Retinol 0 ug - -
Vitamin A, RAE 3 ug 0.3% DV 2.51% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 11.28% D
Vitamin E (alpha-tocopherol) 0.46 mg 3.1% DV 23.06% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 97 mg 7.5% DV 56.1% D
Copper, Cu 0.09 mg 9.8% DV 73.52% D
Iron, Fe 1.83 mg 10% DV 76.44% D
Magnesium, Mg 20 mg 4.8% DV 35.8% D
Phosphorus, P 118 mg 9.4% DV 70.98% D
Potassium, K 261 mg 5.6% DV 41.75% D
Selenium, Se 20.2 ug 37% DV 276% D
Sodium, Na 925 mg 40% DV 302% D
Zinc, Zn 1.09 mg 9.9% DV 74.5% D

Missing data

Sources