Spinach dip, regular - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
346 kcal - -
Protein
2.11 g 4.2% DV 24.39% D
Fat
36.35 g 47% DV -
Carbohydrate, by difference
3.09 g 1.1% DV -
Sugars
2.3 g - -
Fiber
0.3 g 1.1% DV 6.19% D
Water
56.52 g - -
Sodium, Na
563 mg 24% DV -
Cholesterol
40 mg 13% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
25 mg 4.5% DV 26.27% D
Folate
14 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.2% DV 12.52% D
Vitamin B12
0.21 ug 8.8% DV 50.58% D
Vitamin B2 (Riboflavin)
0.11 mg 8.2% DV 47.13% D
Vitamin B3 (Niacin)
0.09 mg 0.5% DV 3.11% D
Vitamin B6
0.04 mg 2.2% DV 12.92% D
Vitamin C
0.5 mg 0.6% DV 3.21% D
Vitamin K
104 ug 87% DV 501% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
565 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
61 ug - -
Vitamin A, RAE
108 ug 12% DV 69.36% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 5.78% D
Vitamin E (alpha-tocopherol)
1.67 mg 11% DV 64.35% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
73 mg 5.6% DV 32.46% D
Copper, Cu
0.03 mg 3% DV 17.34% D
Iron, Fe
0.26 mg 1.4% DV 8.35% D
Magnesium, Mg
12 mg 2.9% DV 16.52% D
Phosphorus, P
56 mg 4.5% DV 25.9% D
Potassium, K
102 mg 2.2% DV 12.54% D
Selenium, Se
3 ug 5.5% DV 31.53% D
Sodium, Na
563 mg 24% DV 141% D
Zinc, Zn
0.29 mg 2.6% DV 15.24% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
2.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
15.2 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
7.93 g - -
Butyric acid
0.02 g - -
Capric acid
0.15 g - -
Caproic acid
0.08 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.18 g - -
Myristic acid
0.67 g - -
Palmitic acid
5.09 g - -
Stearic acid
1.91 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.09 g 1.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
40 mg 13% DV -
Theobromine
0 mg - -
Water
56.52 g - -

Sources