Spinach salad, no dressing - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
84 kcal - -
Protein
7.02 g 14% DV 334% D
Fat
5.07 g 6.5% DV -
Carbohydrate, by difference
2.09 g 0.8% DV -
Sugars
0.54 g - -
Fiber
1.2 g 4.3% DV 102% D
Water
84.06 g - -
Sodium, Na
220 mg 9.6% DV -
Cholesterol
86 mg 29% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
82.2 mg 15% DV 356% D
Folate
93 ug - -
Vitamin B1 (Thiamin)
0.11 mg 8.9% DV 212% D
Vitamin B12
0.31 ug 13% DV 308% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 484% D
Vitamin B3 (Niacin)
1.12 mg 7% DV 167% D
Vitamin B6
0.2 mg 12% DV 283% D
Vitamin C
19.1 mg 21% DV 505% D
Vitamin K
348 ug 290% DV 6903% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2451 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
93 ug - -
Folate, total
93 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
32 ug - -
Vitamin A, RAE
236 ug 26% DV 624% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 59.52% D
Vitamin E (alpha-tocopherol)
1.71 mg 11% DV 271% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
60 mg 4.6% DV 110% D
Copper, Cu
0.07 mg 7.7% DV 183% D
Iron, Fe
1.22 mg 6.8% DV 161% D
Magnesium, Mg
71 mg 17% DV 402% D
Phosphorus, P
91 mg 7.3% DV 173% D
Potassium, K
480 mg 10% DV 243% D
Selenium, Se
10 ug 18% DV 433% D
Sodium, Na
220 mg 9.6% DV 228% D
Zinc, Zn
0.75 mg 6.8% DV 162% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.63 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.77 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.05 g - -
Palmitic acid
1.05 g - -
Stearic acid
0.43 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.09 g 0.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
86 mg 29% DV -
Theobromine
0 mg - -
Water
84.06 g - -

Sources