Spinach soup - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
32 kcal - -
protein-1 Protein
2.94 g 5.9% DV 368% D
fat-2 Fat
1.09 g 1.4% DV -
carbs-1 Carbohydrate
2.52 g 0.9% DV -
sugars-3 Sugars
1.68 g - -
fiber-1 Fiber
0.6 g 2.1% DV 134% D
water-3 Water
92.2 g - -
salt-1 Sodium, Na
192 mg 8.3% DV -
Cholesterol
3 mg 1% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13.7 mg 2.5% DV 156% D
Folate
32 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.4% DV 214% D
Vitamin B12
0.17 ug 7.1% DV 443% D
Vitamin B2 (Riboflavin)
0.12 mg 9.1% DV 567% D
Vitamin B3 (Niacin)
0.85 mg 5.3% DV 332% D
Vitamin B6
0.09 mg 5.5% DV 342% D
Vitamin C
8.3 mg 9.2% DV 576% D
Vitamin K
180 ug 150% DV 9385% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1262 ug - -
Cryptoxanthin, beta
3 ug - -
Folate, food
32 ug - -
Folate, total
32 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
16 ug - -
Vitamin A, RAE
122 ug 14% DV 847% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 93.75% D
Vitamin E (alpha-tocopherol)
0.74 mg 4.9% DV 308% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
62 mg 4.8% DV 298% D
Copper, Cu
0.05 mg 5.9% DV 368% D
Iron, Fe
0.5 mg 2.8% DV 174% D
Magnesium, Mg
37 mg 8.8% DV 551% D
Phosphorus, P
58 mg 4.6% DV 290% D
Potassium, K
250 mg 5.3% DV 332% D
Selenium, Se
0.5 ug 0.9% DV 56.82% D
Sodium, Na
192 mg 8.3% DV 522% D
Zinc, Zn
0.32 mg 2.9% DV 182% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.23 g - -
Butyric acid
0.01 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.24 g - -
Stearic acid
0.08 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.52 g 0.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
3 mg 1% DV -
Theobromine
0 mg - -
Water
92.2 g - -

Sources