Spinach soup - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 32 kcal -
Protein 2.94 g 5.9% DV 368% D
Fat 1.09 g 1.4% DV
Carbohydrate, by difference 2.52 g 0.9% DV
Sugars 1.68 g -
Fiber 0.6 g 2.1% DV 134% D
Water 92.2 g -
Sodium, Na 192 mg 8.3% DV
Cholesterol 3 mg 1% DV

Vitamins ❯

Choline 13.7 mg 2.5% DV 156% D
Folate 32 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.4% DV 214% D
Vitamin B12 0.17 ug 7.1% DV 443% D
Vitamin B2 (Riboflavin) 0.12 mg 9.1% DV 567% D
Vitamin B3 (Niacin) 0.85 mg 5.3% DV 332% D
Vitamin B6 0.09 mg 5.5% DV 342% D
Vitamin C 8.3 mg 9.2% DV 576% D
Vitamin K 180 ug 150% DV 9385% D
Carotene, alpha 0 ug - -
Carotene, beta 1262 ug - -
Cryptoxanthin, beta 3 ug - -
Folate, food 32 ug - -
Folate, total 32 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 16 ug - -
Vitamin A, RAE 122 ug 14% DV 847% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 93.75% D
Vitamin E (alpha-tocopherol) 0.74 mg 4.9% DV 308% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 62 mg 4.8% DV 298% D
Copper, Cu 0.05 mg 5.9% DV 368% D
Iron, Fe 0.5 mg 2.8% DV 174% D
Magnesium, Mg 37 mg 8.8% DV 551% D
Phosphorus, P 58 mg 4.6% DV 290% D
Potassium, K 250 mg 5.3% DV 332% D
Selenium, Se 0.5 ug 0.9% DV 56.82% D
Sodium, Na 192 mg 8.3% DV 522% D
Zinc, Zn 0.32 mg 2.9% DV 182% D

Missing data

Sources