Steak, NS as to type of meat, NS as to fat eaten - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(95 g) Beef, steak, NFS
(5 g) Pork, steak, NS as to fat eaten

Calories by source

General

Element	Amount	Daily value	Density
Energy	230 kcal	-	-
Protein	26.95 g	54% DV	469% D
Fat	12.99 g	17% DV	-
Carbohydrate, by difference	0 g	0% DV	-
Water	58.75 g	-	-
Sodium, Na	367 mg	16% DV	-
Cholesterol	83 mg	28% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	78.8 mg	14% DV	125% D
Folate	6 ug	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.7% DV	66.67% D
Vitamin B12	1.99 ug	83% DV	721% D
Vitamin B2 (Riboflavin)	0.26 mg	20% DV	175% D
Vitamin B3 (Niacin)	6.55 mg	41% DV	356% D
Vitamin B6	0.65 mg	38% DV	330% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	1.5 ug	1.3% DV	10.87% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	6 ug	-	-
Folate, total	6 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	4 ug	-	-
Vitamin A, RAE	4 ug	0.4% DV	3.86% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	8.7% D
Vitamin E (alpha-tocopherol)	0.25 mg	1.7% DV	14.49% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	17 mg	1.3% DV	11.37% D
Copper, Cu	0.08 mg	8.6% DV	74.4% D
Iron, Fe	2.6 mg	14% DV	126% D
Magnesium, Mg	21 mg	5% DV	43.48% D
Phosphorus, P	221 mg	18% DV	154% D
Potassium, K	321 mg	6.8% DV	59.39% D
Selenium, Se	29.7 ug	54% DV	470% D
Sodium, Na	367 mg	16% DV	139% D
Zinc, Zn	5.07 mg	46% DV	401% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.54 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.27 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Myristic acid	0.35 g	-	-
Palmitic acid	2.98 g	-	-
Stearic acid	1.76 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.43 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	0 g	0% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	83 mg	28% DV	-
Theobromine	0 mg	-	-
Water	58.75 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -