Steak sandwich or sub on wheat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
247 kcal - -
Protein
18.93 g 38% DV 307% D
Fat
8.27 g 11% DV -
Carbohydrate, by difference
23.49 g 8.5% DV -
Sugars
2.69 g - -
Fiber
2.8 g 10% DV 80.97% D
Water
47.53 g - -
Sodium, Na
417 mg 18% DV -
Cholesterol
40 mg 13% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
48.4 mg 8.8% DV 71.26% D
Folate
46 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 162% D
Vitamin B12
0.99 ug 41% DV 334% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 146% D
Vitamin B3 (Niacin)
5.76 mg 36% DV 291% D
Vitamin B6
0.4 mg 23% DV 190% D
Vitamin C
0.1 mg 0.1% DV 0.9% D
Vitamin K
3.6 ug 3% DV 24.29% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
33 ug - -
Folate, total
40 ug - -
Folic acid
7 ug 1.8% DV 14.17% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 1.8% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.05% D
Vitamin E (alpha-tocopherol)
0.3 mg 2% DV 16.19% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
91 mg 7% DV 56.68% D
Copper, Cu
0.13 mg 15% DV 121% D
Iron, Fe
2.91 mg 16% DV 131% D
Magnesium, Mg
39 mg 9.3% DV 75.19% D
Phosphorus, P
193 mg 15% DV 125% D
Potassium, K
252 mg 5.4% DV 43.41% D
Selenium, Se
28.3 ug 51% DV 417% D
Sodium, Na
417 mg 18% DV 147% D
Zinc, Zn
3.15 mg 29% DV 232% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.97 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.84 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.18 g - -
Palmitic acid
1.65 g - -
Stearic acid
0.97 g - -
Element Amount Daily value Density
MUFA 16:1
0.22 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
23.49 g 8.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
40 mg 13% DV -
Theobromine
0 mg - -
Water
47.53 g - -

Sources