Steak sandwich or sub on white - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
249 kcal - -
Protein
17.91 g 36% DV 288% D
Fat
8.07 g 10% DV -
Carbohydrate, by difference
25.45 g 9.3% DV -
Sugars
2.76 g - -
Fiber
1.2 g 4.3% DV 34.42% D
Water
46.88 g - -
Sodium, Na
425 mg 18% DV -
Cholesterol
40 mg 13% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
44.9 mg 8.2% DV 65.57% D
Folate
91 ug - -
Vitamin B1 (Thiamin)
0.3 mg 25% DV 199% D
Vitamin B12
0.99 ug 41% DV 331% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 153% D
Vitamin B3 (Niacin)
5.69 mg 36% DV 286% D
Vitamin B6
0.36 mg 21% DV 172% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.8 ug 0.7% DV 5.35% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
16 ug - -
Folate, total
60 ug - -
Folic acid
44 ug 11% DV 88.35% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 1.78% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.02% D
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 12.85% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
117 mg 9% DV 72.29% D
Copper, Cu
0.1 mg 11% DV 88.35% D
Iron, Fe
3.02 mg 17% DV 135% D
Magnesium, Mg
24 mg 5.7% DV 45.9% D
Phosphorus, P
165 mg 13% DV 106% D
Potassium, K
215 mg 4.6% DV 36.74% D
Selenium, Se
26 ug 47% DV 380% D
Sodium, Na
425 mg 18% DV 148% D
Zinc, Zn
2.91 mg 26% DV 212% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.11 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.88 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.18 g - -
Palmitic acid
1.68 g - -
Stearic acid
0.98 g - -
Element Amount Daily value Density
MUFA 16:1
0.22 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
25.45 g 9.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
40 mg 13% DV -
Theobromine
0 mg - -
Water
46.88 g - -

Sources