Stewed potatoes, Puerto Rican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
115 kcal - -
Protein
2.1 g 4.2% DV 73.04% D
Fat
3.72 g 4.8% DV -
Carbohydrate, by difference
18.74 g 6.8% DV -
Sugars
1.24 g - -
Fiber
1.9 g 6.8% DV 118% D
Water
74.01 g - -
Sodium, Na
299 mg 13% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14.2 mg 2.6% DV 44.9% D
Folate
10 ug - -
Vitamin B1 (Thiamin)
0.1 mg 8.3% DV 143% D
Vitamin B12
0.01 ug 0.4% DV 7.25% D
Vitamin B2 (Riboflavin)
0.03 mg 1.9% DV 33.44% D
Vitamin B3 (Niacin)
1.29 mg 8% DV 140% D
Vitamin B6
0.27 mg 16% DV 274% D
Vitamin C
10.9 mg 12% DV 211% D
Vitamin K
4.5 ug 3.8% DV 65.22% D
Element Amount Daily value Density
Carotene, alpha
5 ug - -
Carotene, beta
34 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
3 ug 0.3% DV 5.8% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.6 mg 4% DV 69.57% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 16.05% D
Copper, Cu
0.16 mg 18% DV 309% D
Iron, Fe
0.39 mg 2.2% DV 37.68% D
Magnesium, Mg
20 mg 4.8% DV 82.82% D
Phosphorus, P
44 mg 3.5% DV 61.22% D
Potassium, K
327 mg 7% DV 121% D
Selenium, Se
0.7 ug 1.3% DV 22.13% D
Sodium, Na
299 mg 13% DV 226% D
Zinc, Zn
0.32 mg 2.9% DV 50.59% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.37 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.15 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.57 g - -
Stearic acid
0.21 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.74 g 6.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
74.01 g - -

Sources