Puerto Rican seasoning with ham - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(56.7 g) Pork, cured, ham, center slice, country-style, separable lean only, raw
(226.8 g) Peppers, sweet, green, raw
(182 g) Tomatoes, red, ripe, raw, year round average
(226.8 g) Onions, raw
1 clove (18 g) Garlic, raw
1 cup (112 g) Olive oil
1 sprig (8 g) Coriander (cilantro) leaves, raw
1 tablespoon (4.5 g) Spices, oregano, dried
(56.7 g) Pork, cured, salt pork, raw

Calories by source

General

Element	Amount	Daily value	Density
Energy	265 kcal	-	-
Protein	4.01 g	8% DV	60.53% D
Fat	24.8 g	32% DV	-
Carbohydrate	7.19 g	2.6% DV	-
Sugars	3.07 g	-	-
Fiber	1.9 g	6.8% DV	51.21% D
Water	62.51 g	-	-
Sodium, Na	468 mg	20% DV	-
Cholesterol	13 mg	4.3% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	17.2 mg	3.1% DV	23.6% D
Folate	14 ug	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.2% DV	54.09% D
Vitamin B12	0.08 ug	3.3% DV	25.16% D
Vitamin B2 (Riboflavin)	0.06 mg	4.2% DV	31.93% D
Vitamin B3 (Niacin)	0.86 mg	5.4% DV	40.71% D
Vitamin B6	0.2 mg	12% DV	90.57% D
Vitamin C	29.7 mg	33% DV	249% D
Vitamin K	17.3 ug	14% DV	109% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	32 ug	-	-
Carotene, beta	226 ug	-	-
Cryptoxanthin, beta	4 ug	-	-
Folate, food	14 ug	-	-
Folate, total	14 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	20 ug	2.2% DV	16.77% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	3.77% D
Vitamin E (alpha-tocopherol)	4.01 mg	27% DV	202% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	32 mg	2.5% DV	18.58% D
Copper, Cu	0.08 mg	9% DV	67.92% D
Iron, Fe	0.81 mg	4.5% DV	33.96% D
Magnesium, Mg	16 mg	3.8% DV	28.75% D
Phosphorus, P	61 mg	4.9% DV	36.83% D
Potassium, K	251 mg	5.3% DV	40.31% D
Selenium, Se	3.2 ug	5.8% DV	43.91% D
Sodium, Na	468 mg	20% DV	154% D
Zinc, Zn	0.52 mg	4.7% DV	35.68% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.18 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.36 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	14.7 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Myristic acid	0.1 g	-	-
Palmitic acid	3.78 g	-	-
Stearic acid	1.42 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.43 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	7.19 g	2.6% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	13 mg	4.3% DV	-
Theobromine	0 mg	-	-
Water	62.51 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -