Puerto Rican seasoning with ham - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 265 kcal -
Protein 4.01 g 8% DV 60.53% D
Fat 24.8 g 32% DV
Carbohydrate, by difference 7.19 g 2.6% DV
Sugars 3.07 g -
Fiber 1.9 g 6.8% DV 51.21% D
Water 62.51 g -
Sodium, Na 468 mg 20% DV
Cholesterol 13 mg 4.3% DV

Vitamins ❯

Choline 17.2 mg 3.1% DV 23.6% D
Folate 14 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.2% DV 54.09% D
Vitamin B12 0.08 ug 3.3% DV 25.16% D
Vitamin B2 (Riboflavin) 0.06 mg 4.2% DV 31.93% D
Vitamin B3 (Niacin) 0.86 mg 5.4% DV 40.71% D
Vitamin B6 0.2 mg 12% DV 90.57% D
Vitamin C 29.7 mg 33% DV 249% D
Vitamin K 17.3 ug 14% DV 109% D
Carotene, alpha 32 ug - -
Carotene, beta 226 ug - -
Cryptoxanthin, beta 4 ug - -
Folate, food 14 ug - -
Folate, total 14 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 20 ug 2.2% DV 16.77% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.77% D
Vitamin E (alpha-tocopherol) 4.01 mg 27% DV 202% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 32 mg 2.5% DV 18.58% D
Copper, Cu 0.08 mg 9% DV 67.92% D
Iron, Fe 0.81 mg 4.5% DV 33.96% D
Magnesium, Mg 16 mg 3.8% DV 28.75% D
Phosphorus, P 61 mg 4.9% DV 36.83% D
Potassium, K 251 mg 5.3% DV 40.31% D
Selenium, Se 3.2 ug 5.8% DV 43.91% D
Sodium, Na 468 mg 20% DV 154% D
Zinc, Zn 0.52 mg 4.7% DV 35.68% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 13 mg 4.3% DV
Theobromine 0 mg -
Water 62.51 g -

Sources