Stewed potatoes with tomatoes - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
94 kcal - -
Protein
1.61 g 3.2% DV 68.51% D
Fat
3.17 g 4.1% DV -
Carbohydrate, by difference
15.4 g 5.6% DV -
Sugars
2.31 g - -
Fiber
1.4 g 5% DV 106% D
Water
78.65 g - -
Sodium, Na
147 mg 6.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
11.5 mg 2.1% DV 44.49% D
Folate
10 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.7% DV 142% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.6% DV 34.37% D
Vitamin B3 (Niacin)
1.06 mg 6.6% DV 141% D
Vitamin B6
0.22 mg 13% DV 277% D
Vitamin C
12.7 mg 14% DV 300% D
Vitamin K
6.2 ug 5.2% DV 110% D
Element Amount Daily value Density
Carotene, alpha
32 ug - -
Carotene, beta
144 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
13 ug 1.4% DV 30.73% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.7 mg 4.7% DV 99.29% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 13.09% D
Copper, Cu
0.16 mg 18% DV 374% D
Iron, Fe
0.33 mg 1.8% DV 39.01% D
Magnesium, Mg
20 mg 4.8% DV 101% D
Phosphorus, P
42 mg 3.4% DV 71.49% D
Potassium, K
334 mg 7.1% DV 151% D
Selenium, Se
0.2 ug 0.4% DV 7.74% D
Sodium, Na
147 mg 6.4% DV 136% D
Zinc, Zn
0.25 mg 2.3% DV 48.36% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.13 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.2 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.32 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.4 g 5.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
78.65 g - -

Sources