Strudel, cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 358 kcal -
Protein 5.85 g 12% DV 65.36% D
Fat 19.81 g 25% DV
Carbohydrate, by difference 39.14 g 14% DV
Sugars 19.41 g -
Fiber 0.4 g 1.4% DV 7.98% D
Water 33.99 g -
Sodium, Na 190 mg 8.3% DV
Cholesterol 60 mg 20% DV

Vitamins ❯

Choline 10.7 mg 1.9% DV 10.87% D
Folate 49 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.1% DV 17.23% D
Vitamin B12 0.11 ug 4.6% DV 25.61% D
Vitamin B2 (Riboflavin) 0.1 mg 7.8% DV 43.83% D
Vitamin B3 (Niacin) 0.25 mg 1.6% DV 8.8% D
Vitamin B6 0.03 mg 1.8% DV 10.19% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.7 ug 1.4% DV 7.91% D
Carotene, alpha 0 ug - -
Carotene, beta 36 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 11 ug - -
Folate, total 33 ug - -
Folic acid 22 ug 5.5% DV 30.73% D
Retinol 187 ug - -
Vitamin A, RAE 190 ug 21% DV 118% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 2.79% D
Vitamin E (alpha-tocopherol) 0.07 mg 0.5% DV 2.61% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 103 mg 7.9% DV 44.26% D
Copper, Cu 0.05 mg 5.1% DV 28.55% D
Iron, Fe 0.32 mg 1.8% DV 9.93% D
Magnesium, Mg 12 mg 2.9% DV 15.96% D
Phosphorus, P 94 mg 7.5% DV 42.01% D
Potassium, K 105 mg 2.2% DV 12.48% D
Selenium, Se 5.5 ug 10% DV 55.87% D
Sodium, Na 190 mg 8.3% DV 46.15% D
Zinc, Zn 0.55 mg 5% DV 27.93% D

Missing data

Sources