Strudel, cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
358 kcal - -
protein-1 Protein
5.85 g 12% DV 65.36% D
fat-2 Fat
19.81 g 25% DV -
carbs-1 Carbohydrate
39.14 g 14% DV -
sugars-3 Sugars
19.41 g - -
fiber-1 Fiber
0.4 g 1.4% DV 7.98% D
water-3 Water
33.99 g - -
salt-1 Sodium, Na
190 mg 8.3% DV -
Cholesterol
60 mg 20% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
10.7 mg 1.9% DV 10.87% D
Folate
49 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.1% DV 17.23% D
Vitamin B12
0.11 ug 4.6% DV 25.61% D
Vitamin B2 (Riboflavin)
0.1 mg 7.8% DV 43.83% D
Vitamin B3 (Niacin)
0.25 mg 1.6% DV 8.8% D
Vitamin B6
0.03 mg 1.8% DV 10.19% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.7 ug 1.4% DV 7.91% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
36 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
11 ug - -
Folate, total
33 ug - -
Folic acid
22 ug 5.5% DV 30.73% D
Retinol
187 ug - -
Vitamin A, RAE
190 ug 21% DV 118% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 2.79% D
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 2.61% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
103 mg 7.9% DV 44.26% D
Copper, Cu
0.05 mg 5.1% DV 28.55% D
Iron, Fe
0.32 mg 1.8% DV 9.93% D
Magnesium, Mg
12 mg 2.9% DV 15.96% D
Phosphorus, P
94 mg 7.5% DV 42.01% D
Potassium, K
105 mg 2.2% DV 12.48% D
Selenium, Se
5.5 ug 10% DV 55.87% D
Sodium, Na
190 mg 8.3% DV 46.15% D
Zinc, Zn
0.55 mg 5% DV 27.93% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.62 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.73 g - -
Butyric acid
0.49 g - -
Capric acid
0.46 g - -
Caproic acid
0.33 g - -
Caprylic acid
0.2 g - -
Lauric acid
0.51 g - -
Myristic acid
1.75 g - -
Palmitic acid
5.2 g - -
Stearic acid
1.78 g - -
Element Amount Daily value Density
MUFA 16:1
0.29 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
39.14 g 14% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
60 mg 20% DV -
Theobromine
0 mg - -
Water
33.99 g - -

Sources