Summer squash, yellow or green, fresh, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
21 kcal - -
Protein
1.3 g 2.6% DV 248% D
Fat
0.35 g 0.4% DV -
Carbohydrate, by difference
4.1 g 1.5% DV -
Sugars
3.16 g - -
Fiber
1.2 g 4.3% DV 408% D
Water
93.24 g - -
Sodium, Na
142 mg 6.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
9.7 mg 1.8% DV 168% D
Folate
21 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.3% DV 405% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 5.8% DV 549% D
Vitamin B3 (Niacin)
0.5 mg 3.1% DV 298% D
Vitamin B6
0.14 mg 8.3% DV 790% D
Vitamin C
18.5 mg 21% DV 1958% D
Vitamin K
4.4 ug 3.7% DV 349% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
117 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
21 ug - -
Folate, total
21 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
10 ug 1.1% DV 106% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.15 mg 1% DV 95.24% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
22 mg 1.7% DV 161% D
Copper, Cu
0.09 mg 9.4% DV 899% D
Iron, Fe
0.48 mg 2.7% DV 254% D
Magnesium, Mg
22 mg 5.2% DV 499% D
Phosphorus, P
41 mg 3.3% DV 312% D
Potassium, K
283 mg 6% DV 573% D
Selenium, Se
0.2 ug 0.4% DV 34.63% D
Sodium, Na
142 mg 6.2% DV 588% D
Zinc, Zn
0.36 mg 3.3% DV 312% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.07 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.1 g 1.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
93.24 g - -

Sources