Summer squash, yellow or green, fresh, cooked with oil - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
51 kcal - -
Protein
1.26 g 2.5% DV 98.82% D
Fat
3.75 g 4.8% DV -
Carbohydrate, by difference
3.98 g 1.4% DV -
Sugars
3.06 g - -
Fiber
1.1 g 3.9% DV 154% D
Water
90.02 g - -
Sodium, Na
138 mg 6% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
9.5 mg 1.7% DV 67.74% D
Folate
21 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.1% DV 160% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.6% DV 220% D
Vitamin B3 (Niacin)
0.49 mg 3% DV 119% D
Vitamin B6
0.14 mg 8.1% DV 316% D
Vitamin C
18 mg 20% DV 784% D
Vitamin K
8 ug 6.7% DV 261% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
114 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
21 ug - -
Folate, total
21 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
10 ug 1.1% DV 43.57% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.7 mg 4.7% DV 183% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 63.35% D
Copper, Cu
0.08 mg 9.2% DV 362% D
Iron, Fe
0.47 mg 2.6% DV 102% D
Magnesium, Mg
22 mg 5.2% DV 205% D
Phosphorus, P
40 mg 3.2% DV 125% D
Potassium, K
275 mg 5.9% DV 229% D
Selenium, Se
0.2 ug 0.4% DV 14.26% D
Sodium, Na
138 mg 6% DV 235% D
Zinc, Zn
0.35 mg 3.2% DV 125% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.22 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.25 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.35 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.4 g - -
Stearic acid
0.11 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.98 g 1.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
90.02 g - -

Sources