Summer squash, yellow or green, frozen, cooked with oil - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
46 kcal - -
Protein
1.18 g 2.4% DV 103% D
Fat
3.06 g 3.9% DV -
Carbohydrate, by difference
4.4 g 1.6% DV -
Sugars
1.95 g - -
Fiber
1.3 g 4.6% DV 202% D
Water
90.5 g - -
Sodium, Na
116 mg 5% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
9.3 mg 1.7% DV 73.52% D
Folate
10 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.1% DV 134% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3.2% DV 140% D
Vitamin B3 (Niacin)
0.4 mg 2.5% DV 109% D
Vitamin B6
0.07 mg 4.1% DV 179% D
Vitamin C
5.1 mg 5.7% DV 246% D
Vitamin K
7.8 ug 6.5% DV 283% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
109 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
9 ug 1% DV 43.48% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.6 mg 4% DV 174% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 60.2% D
Copper, Cu
0.06 mg 6.4% DV 280% D
Iron, Fe
0.49 mg 2.7% DV 118% D
Magnesium, Mg
19 mg 4.5% DV 197% D
Phosphorus, P
32 mg 2.6% DV 111% D
Potassium, K
216 mg 4.6% DV 200% D
Selenium, Se
0.2 ug 0.4% DV 15.81% D
Sodium, Na
116 mg 5% DV 219% D
Zinc, Zn
0.26 mg 2.4% DV 103% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.06 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.15 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.32 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.4 g 1.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
90.5 g - -

Sources