Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
17 kcal - -
Protein
1.15 g 2.3% DV 271% D
Fat
0.13 g 0.2% DV -
Carbohydrate, by difference
3.56 g 1.3% DV -
Sugars
1.69 g - -
Fiber
1.3 g 4.6% DV 546% D
Water
94.74 g - -
Ash
0.42 g - -
Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
9.4 mg 1.7% DV 201% D
Folate
8 ug - -
Vitamin A
177 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.4% DV 402% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3.1% DV 362% D
Vitamin B3 (Niacin)
0.39 mg 2.4% DV 284% D
Vitamin B5 (Pantothenic acid)
0.27 mg 5.3% DV 624% D
Vitamin B6
0.05 mg 2.6% DV 311% D
Vitamin C
3.7 mg 4.1% DV 484% D
Vitamin D
0 iu - -
Vitamin K
4.2 ug 3.5% DV 412% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
106 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
9 ug 1% DV 118% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 94.12% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 154% D
Copper, Cu
0.05 mg 5.2% DV 614% D
Iron, Fe
0.48 mg 2.7% DV 314% D
Magnesium, Mg
13 mg 3.1% DV 364% D
Manganese, Mn
0.23 mg 10% DV 1176% D
Phosphorus, P
25 mg 2% DV 235% D
Potassium, K
194 mg 4.1% DV 486% D
Selenium, Se
0.2 ug 0.4% DV 42.78% D
Sodium, Na
2 mg 0.1% DV 10.23% D
Zinc, Zn
0.2 mg 1.8% DV 214% D
Element Amount Daily value Density
Alanine
0.06 g - -
Arginine
0.05 g - -
Aspartic acid
0.14 g - -
Cystine
0.01 g - -
Glutamic acid
0.12 g - -
Glycine
0.04 g - -
Histidine
0.03 g - -
Isoleucine
0.04 g - -
Leucine
0.07 g - -
Lysine
0.06 g - -
Methionine
0.02 g - -
Phenylalanine
0.04 g - -
Proline
0.04 g - -
Serine
0.05 g - -
Threonine
0.03 g - -
Tryptophan
0.01 g - -
Tyrosine
0.03 g - -
Valine
0.05 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.56 g 1.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.42 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
94.74 g - -

Sources