Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
25 kcal - -
Protein
1.28 g 2.6% DV 205% D
Fat
0.2 g 0.3% DV -
Carbohydrate
5.54 g 2% DV -
Sugars
2.33 g - -
Fiber
1.4 g 5% DV 400% D
Water
92.24 g - -
Ash
0.74 g - -
Sodium, Na
6 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
9.7 mg 1.8% DV 141% D
Folate
13 ug - -
Vitamin A
201 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3% DV 240% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.6% DV 289% D
Vitamin B3 (Niacin)
0.44 mg 2.8% DV 220% D
Vitamin B5 (Pantothenic acid)
0.1 mg 2% DV 163% D
Vitamin B6
0.1 mg 5.8% DV 466% D
Vitamin C
6.8 mg 7.6% DV 604% D
Vitamin D
0 iu - -
Vitamin K
5.4 ug 4.5% DV 360% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
120 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
10 ug 1.1% DV 88.89% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.15 mg 1% DV 80% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 123% D
Copper, Cu
0.07 mg 8.1% DV 649% D
Iron, Fe
0.52 mg 2.9% DV 231% D
Magnesium, Mg
27 mg 6.4% DV 514% D
Manganese, Mn
0.26 mg 11% DV 915% D
Phosphorus, P
41 mg 3.3% DV 262% D
Potassium, K
253 mg 5.4% DV 431% D
Selenium, Se
0.3 ug 0.5% DV 43.64% D
Sodium, Na
6 mg 0.3% DV 20.87% D
Zinc, Zn
0.34 mg 3.1% DV 247% D
Element Amount Daily value Density
Alanine
0.07 g - -
Arginine
0.05 g - -
Aspartic acid
0.16 g - -
Cystine
0.01 g - -
Glutamic acid
0.14 g - -
Glycine
0.05 g - -
Histidine
0.03 g - -
Isoleucine
0.05 g - -
Leucine
0.08 g - -
Lysine
0.07 g - -
Methionine
0.02 g - -
Phenylalanine
0.05 g - -
Proline
0.04 g - -
Serine
0.05 g - -
Threonine
0.03 g - -
Tryptophan
0.01 g - -
Tyrosine
0.03 g - -
Valine
0.06 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.04 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.74 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
92.24 g - -

Sources