Sushi, topped with eel - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
126 kcal - -
Protein
7.6 g 15% DV 241% D
Fat
4.16 g 5.3% DV -
Carbohydrate, by difference
13.39 g 4.9% DV -
Sugars
0.8 g - -
Fiber
0.6 g 2.1% DV 34.01% D
Water
73.3 g - -
Sodium, Na
308 mg 13% DV -
Cholesterol
44 mg 15% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
23.8 mg 4.3% DV 68.69% D
Folate
5 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.7% DV 74.07% D
Vitamin B12
0.94 ug 39% DV 622% D
Vitamin B2 (Riboflavin)
0.02 mg 1.6% DV 25.64% D
Vitamin B3 (Niacin)
1.39 mg 8.7% DV 138% D
Vitamin B6
0.04 mg 2.1% DV 33.61% D
Vitamin C
0.5 mg 0.6% DV 8.82% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
307 ug - -
Vitamin A, RAE
307 ug 34% DV 541% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
8.1 ug 41% DV 643% D
Vitamin E (alpha-tocopherol)
1.41 mg 9.4% DV 149% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 10.99% D
Copper, Cu
0.04 mg 4.2% DV 67.02% D
Iron, Fe
0.26 mg 1.4% DV 22.93% D
Magnesium, Mg
10 mg 2.4% DV 37.79% D
Phosphorus, P
80 mg 6.4% DV 102% D
Potassium, K
100 mg 2.1% DV 33.77% D
Selenium, Se
5.6 ug 10% DV 162% D
Sodium, Na
308 mg 13% DV 213% D
Zinc, Zn
0.81 mg 7.4% DV 117% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0.03 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.11 g - -
Omega-9 eicosenoic
1.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.2 g - -
Palmitic acid
0.57 g - -
Stearic acid
0.07 g - -
Element Amount Daily value Density
MUFA 16:1
0.44 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
Total (complex+sugars)
13.39 g 4.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
44 mg 15% DV -
Theobromine
0 mg - -
Water
73.3 g - -

Sources