Sushi, topped with tuna - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
100 kcal - -
Protein
9.66 g 19% DV 386% D
Fat
0.29 g 0.4% DV -
Carbohydrate, by difference
13.39 g 4.9% DV -
Sugars
0.8 g - -
Fiber
0.6 g 2.1% DV 42.86% D
Water
75.3 g - -
Sodium, Na
306 mg 13% DV -
Cholesterol
14 mg 4.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
23.8 mg 4.3% DV 86.55% D
Folate
1 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.4% DV 88.33% D
Vitamin B12
0.72 ug 30% DV 600% D
Vitamin B2 (Riboflavin)
0.05 mg 3.7% DV 73.85% D
Vitamin B3 (Niacin)
6.57 mg 41% DV 822% D
Vitamin B6
0.34 mg 20% DV 399% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
6 ug - -
Vitamin A, RAE
6 ug 0.7% DV 13.33% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 60% D
Vitamin E (alpha-tocopherol)
0.11 mg 0.7% DV 14.67% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
3 mg 0.2% DV 4.62% D
Copper, Cu
0.04 mg 4.7% DV 93.33% D
Iron, Fe
0.35 mg 1.9% DV 38.89% D
Magnesium, Mg
15 mg 3.6% DV 71.43% D
Phosphorus, P
101 mg 8.1% DV 162% D
Potassium, K
159 mg 3.4% DV 67.66% D
Selenium, Se
34.8 ug 63% DV 1265% D
Sodium, Na
306 mg 13% DV 266% D
Zinc, Zn
0.37 mg 3.4% DV 67.27% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.07 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.06 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.39 g 4.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
14 mg 4.7% DV -
Theobromine
0 mg - -
Water
75.3 g - -

Sources