Sweet potato, candied - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Sweet potato, cooked, boiled, without skin
- (35 g) Sugars, granulated
- (5 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
182 kcal | - | - |
Protein
|
0.99 g | 2% DV | 21.76% D |
Fat
|
3.3 g | 4.2% DV | - |
Carbohydrate, by difference
|
37.46 g | 14% DV | - |
Sugars
|
28.97 g | - | - |
Fiber
|
1.8 g | 6.4% DV | 70.64% D |
Water
|
57.48 g | - | - |
Sodium, Na
|
140 mg | 6.1% DV | - |
Cholesterol
|
3 mg | 1% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
8 mg | 1.5% DV | 15.98% D |
Folate
|
4 ug | - | - |
Vitamin B1 (Thiamin)
|
0.04 mg | 3.3% DV | 36.63% D |
Vitamin B12
|
0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin)
|
0.04 mg | 2.9% DV | 32.12% D |
Vitamin B3 (Niacin)
|
0.38 mg | 2.4% DV | 26.3% D |
Vitamin B6
|
0.14 mg | 8.1% DV | 89.2% D |
Vitamin C
|
9.1 mg | 10% DV | 111% D |
Vitamin K
|
4.2 ug | 3.5% DV | 38.46% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
0 ug | - | - |
Carotene, beta
|
6733 ug | - | - |
Cryptoxanthin, beta
|
0 ug | - | - |
Folate, food
|
4 ug | - | - |
Folate, total
|
4 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
13 ug | - | - |
Vitamin A, RAE
|
574 ug | 64% DV | 701% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol)
|
1.09 mg | 7.3% DV | 79.85% D |
Vitamin E, added
|
0 mg | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
20 mg | 1.5% DV | 16.91% D |
Copper, Cu
|
0.07 mg | 7.7% DV | 84.25% D |
Iron, Fe
|
0.53 mg | 2.9% DV | 32.36% D |
Magnesium, Mg
|
13 mg | 3.1% DV | 34.01% D |
Phosphorus, P
|
23 mg | 1.8% DV | 20.22% D |
Potassium, K
|
165 mg | 3.5% DV | 38.58% D |
Selenium, Se
|
0.3 ug | 0.5% DV | 5.99% D |
Sodium, Na
|
140 mg | 6.1% DV | 66.89% D |
Zinc, Zn
|
0.15 mg | 1.4% DV | 14.99% D |
Amino acids ❯
Missing data
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.11 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 linoleic
|
0.87 g | - | - |
Omega-9 eicosenoic
|
0.02 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
1.03 g | - | - |
Butyric acid
|
0.02 g | - | - |
Capric acid
|
0.02 g | - | - |
Caproic acid
|
0.02 g | - | - |
Caprylic acid
|
0.01 g | - | - |
Lauric acid
|
0.03 g | - | - |
Myristic acid
|
0.08 g | - | - |
Palmitic acid
|
0.47 g | - | - |
Stearic acid
|
0.17 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0.02 g | - | - |
PUFA 20:4
|
0 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
37.46 g | 14% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
3 mg | 1% DV | - |
Theobromine
|
0 mg | - | - |
Water
|
57.48 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -