Sweet potato, casserole or mashed - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
94 kcal - -
Protein
1.68 g 3.4% DV 71.49% D
Fat
2.36 g 3% DV -
Carbohydrate, by difference
16.96 g 6.2% DV -
Sugars
7.61 g - -
Fiber
1.9 g 6.8% DV 144% D
Water
78.1 g - -
Sodium, Na
153 mg 6.7% DV -
Cholesterol
7 mg 2.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
12.1 mg 2.2% DV 46.81% D
Folate
5 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.1% DV 86.88% D
Vitamin B12
0.04 ug 1.7% DV 35.46% D
Vitamin B2 (Riboflavin)
0.08 mg 5.8% DV 123% D
Vitamin B3 (Niacin)
0.44 mg 2.8% DV 58.51% D
Vitamin B6
0.14 mg 8.1% DV 173% D
Vitamin C
10.1 mg 11% DV 239% D
Vitamin K
1.9 ug 1.6% DV 33.69% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
7359 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
18 ug - -
Vitamin A, RAE
632 ug 70% DV 1494% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.78 mg 5.2% DV 111% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
42 mg 3.2% DV 68.74% D
Copper, Cu
0.08 mg 8.3% DV 177% D
Iron, Fe
0.57 mg 3.2% DV 67.38% D
Magnesium, Mg
16 mg 3.8% DV 81.05% D
Phosphorus, P
43 mg 3.4% DV 73.19% D
Potassium, K
205 mg 4.4% DV 92.8% D
Selenium, Se
0.8 ug 1.5% DV 30.95% D
Sodium, Na
153 mg 6.7% DV 142% D
Zinc, Zn
0.23 mg 2.1% DV 44.49% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.14 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.57 g - -
Butyric acid
0.05 g - -
Capric acid
0.06 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.07 g - -
Myristic acid
0.22 g - -
Palmitic acid
0.65 g - -
Stearic acid
0.24 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.96 g 6.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
7 mg 2.3% DV -
Theobromine
0 mg - -
Water
78.1 g - -

Sources