Taco, corn tortilla, beef, with beans, cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
213 kcal - -
Protein
10.67 g 21% DV 200% D
Fat
10.64 g 14% DV -
Carbohydrate
19.13 g 7% DV -
Sugars
0.51 g - -
Fiber
3.2 g 11% DV 107% D
Water
57.66 g - -
Sodium, Na
398 mg 17% DV -
Cholesterol
25 mg 8.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
32 mg 5.8% DV 54.63% D
Folate
12 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.7% DV 53.21% D
Vitamin B12
0.66 ug 28% DV 258% D
Vitamin B2 (Riboflavin)
0.11 mg 8.2% DV 76.56% D
Vitamin B3 (Niacin)
1.88 mg 12% DV 110% D
Vitamin B6
0.21 mg 12% DV 114% D
Vitamin C
0.2 mg 0.2% DV 2.09% D
Vitamin K
5.3 ug 4.4% DV 41.47% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
11 ug 1.2% DV 11.48% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.69% D
Vitamin E (alpha-tocopherol)
0.79 mg 5.3% DV 49.45% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
74 mg 5.7% DV 53.45% D
Copper, Cu
0.11 mg 12% DV 116% D
Iron, Fe
1.44 mg 8% DV 75.12% D
Magnesium, Mg
40 mg 9.5% DV 89.43% D
Phosphorus, P
203 mg 16% DV 152% D
Potassium, K
231 mg 4.9% DV 46.15% D
Selenium, Se
10.4 ug 19% DV 178% D
Sodium, Na
398 mg 17% DV 162% D
Zinc, Zn
2.24 mg 20% DV 191% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.26 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.06 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.73 g - -
Butyric acid
0.04 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.27 g - -
Palmitic acid
1.86 g - -
Stearic acid
0.81 g - -
Element Amount Daily value Density
MUFA 16:1
0.2 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.13 g 7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
25 mg 8.3% DV -
Theobromine
0 mg - -
Water
57.66 g - -

Sources