Taco, corn tortilla, chicken, cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
212 kcal - -
Protein
16.27 g 33% DV 307% D
Fat
9.63 g 12% DV -
Carbohydrate
15.29 g 5.6% DV -
Sugars
0.36 g - -
Fiber
2.1 g 7.5% DV 70.75% D
Water
57.68 g - -
Sodium, Na
378 mg 16% DV -
Cholesterol
63 mg 21% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
49.4 mg 9% DV 84.73% D
Folate
4 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.5% DV 61.32% D
Vitamin B12
0.2 ug 8.3% DV 78.62% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 95.07% D
Vitamin B3 (Niacin)
4.16 mg 26% DV 246% D
Vitamin B6
0.4 mg 23% DV 221% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
6.1 ug 5.1% DV 47.96% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
15 ug - -
Vitamin A, RAE
15 ug 1.7% DV 15.72% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.72% D
Vitamin E (alpha-tocopherol)
0.85 mg 5.7% DV 53.46% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
64 mg 4.9% DV 46.44% D
Copper, Cu
0.08 mg 9% DV 84.91% D
Iron, Fe
0.82 mg 4.6% DV 42.98% D
Magnesium, Mg
39 mg 9.3% DV 87.6% D
Phosphorus, P
238 mg 19% DV 180% D
Potassium, K
210 mg 4.5% DV 42.15% D
Selenium, Se
16.7 ug 30% DV 286% D
Sodium, Na
378 mg 16% DV 155% D
Zinc, Zn
1.25 mg 11% DV 107% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.23 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.48 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.26 g - -
Butyric acid
0.04 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.17 g - -
Palmitic acid
1.65 g - -
Stearic acid
0.48 g - -
Element Amount Daily value Density
MUFA 16:1
0.25 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
15.29 g 5.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
63 mg 21% DV -
Theobromine
0 mg - -
Water
57.68 g - -

Sources