Taco, corn tortilla, chicken, with beans, cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
194 kcal - -
Protein
11.05 g 22% DV 228% D
Fat
8.47 g 11% DV -
Carbohydrate
19.13 g 7% DV -
Sugars
0.51 g - -
Fiber
3.2 g 11% DV 118% D
Water
59.67 g - -
Sodium, Na
399 mg 17% DV -
Cholesterol
34 mg 11% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
33.8 mg 6.1% DV 63.36% D
Folate
11 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.4% DV 66.15% D
Vitamin B12
0.13 ug 5.4% DV 55.84% D
Vitamin B2 (Riboflavin)
0.11 mg 8.2% DV 84.85% D
Vitamin B3 (Niacin)
2.44 mg 15% DV 157% D
Vitamin B6
0.27 mg 16% DV 163% D
Vitamin C
0.2 mg 0.2% DV 2.29% D
Vitamin K
5.8 ug 4.8% DV 49.83% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
13 ug - -
Vitamin A, RAE
13 ug 1.4% DV 14.89% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.15% D
Vitamin E (alpha-tocopherol)
0.81 mg 5.4% DV 55.67% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
71 mg 5.5% DV 56.3% D
Copper, Cu
0.1 mg 12% DV 119% D
Iron, Fe
1.04 mg 5.8% DV 59.56% D
Magnesium, Mg
42 mg 10% DV 103% D
Phosphorus, P
209 mg 17% DV 172% D
Potassium, K
229 mg 4.9% DV 50.23% D
Selenium, Se
11.5 ug 21% DV 216% D
Sodium, Na
399 mg 17% DV 179% D
Zinc, Zn
1.09 mg 9.9% DV 102% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.26 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.27 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.81 g - -
Butyric acid
0.04 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.16 g - -
Palmitic acid
1.38 g - -
Stearic acid
0.43 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.13 g 7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
34 mg 11% DV -
Theobromine
0 mg - -
Water
59.67 g - -

Sources